Music as a Tool for Well-Being

by COVIDSupportVT | Feb 15, 2022

New Free Workshop Explores Wellness Through Music Does music help you relax or de-stress? Would you like to learn simple ways to deepen your engagement with music to support your day-to-day well-being? Join COVID Support VT support counselor, Nate Reit, and special...

Beyond the Lift: Winter Sports for the Rest of Us

by COVIDSupportVT | Feb 3, 2022

Winter Hiking & Other Free Frolics for Surviving February in Vermont Sure, Vermont is known for its world-class alpine skiing and snowboarding. And rightly so. But for a substantial proportion of Vermonters, dropping a few hundred bucks for a family day at the...

Covid Positive? Managing Anxiety in Isolation

by COVIDSupportVT | Jan 20, 2022

Practical Guidance from COVID Support VT Clinical Psychologist As the Omicron variant sweeps through the state, more Vermonters find themselves or a family member testing positive for Covid. We all probably know someone who’s sick with Covid and in isolation. And many...

Make a Date to Meditate

by COVIDSupportVT | Jan 6, 2022

Join “Monday Meditations” on Facebook, Friday Workshops on Zoom Two ways to meditate with COVID Support VT to combat Covid stress and increase resilience. Are you a wannabe meditator? Maybe you’ve heard about the great mental health benefits of meditating but don’t...

Your 2022 Self-Care Primer

by COVIDSupportVT | Jan 4, 2022

A Simple, Smart Guide to Coping with Covid Stress There’s a meme going around social media that captures how many of us may feel about facing another year with Covid. It’s an image of the Joker from Batman conversing animatedly with the creepy clown from the Stephen...

Making Peace with Covid Loneliness

by COVIDSupportVT | Dec 23, 2021

Research Supports Value of Meditation for Coping with Loneliness Can you meditate your way out of loneliness? Maybe, says a new analysis of dozens of studies that tested different strategies for reducing loneliness. Doing so could help reduce the physical and...