Music as a Tool for Well-Being

by COVIDSupportVT | Feb 15, 2022

New Free Workshop Explores Wellness Through Music Does music help you relax or de-stress? Would you like to learn simple ways to deepen your engagement with music to support your day-to-day well-being? Join COVID Support VT support counselor, Nate Reit, and special...

Beyond the Lift: Winter Sports for the Rest of Us

by COVIDSupportVT | Feb 3, 2022

Winter Hiking & Other Free Frolics for Surviving February in Vermont Sure, Vermont is known for its world-class alpine skiing and snowboarding. And rightly so. But for a substantial proportion of Vermonters, dropping a few hundred bucks for a family day at the...

Wellness Through Art, Gut Health, Parenting & More

by COVIDSupportVT | Jan 13, 2022

Kickstart Your Self-Care with Free Online Workshops from COVID Support VT Want to kickstart your new-year wellness? Looking for inspiration to take charge of your mental well-being? Maybe your self-care resolutions have already faltered, and you want to get back on...

Make a Date to Meditate

by COVIDSupportVT | Jan 6, 2022

Join “Monday Meditations” on Facebook, Friday Workshops on Zoom Two ways to meditate with COVID Support VT to combat Covid stress and increase resilience. Are you a wannabe meditator? Maybe you’ve heard about the great mental health benefits of meditating but don’t...

Making Peace with Covid Loneliness

by COVIDSupportVT | Dec 23, 2021

Research Supports Value of Meditation for Coping with Loneliness Can you meditate your way out of loneliness? Maybe, says a new analysis of dozens of studies that tested different strategies for reducing loneliness. Doing so could help reduce the physical and...

Your Covid Winter Holiday Survival Guide

by COVIDSupportVT | Dec 7, 2021

Use These Five Strategies to Build Resilience This Holiday Season Season of joy have you feeling down? You’re not alone. The holiday season can layer a lot of stress onto an already challenging pandemic environment.  There’s no magic bullet to getting through the...