Music as a Tool for Well-Being

by COVIDSupportVT | Feb 15, 2022

New Free Workshop Explores Wellness Through Music Does music help you relax or de-stress? Would you like to learn simple ways to deepen your engagement with music to support your day-to-day well-being? Join COVID Support VT support counselor, Nate Reit, and special...

Five Reasons Goals Fail

by COVIDSupportVT | Feb 10, 2022

New Free Workshop Focuses on Setting Realistic Goals Register for Goal-Setting workshop with Megan Kastner of COVID Support VT How’s your New Year’s resolution holding up? Did you make one? If you did, was it realistic, from the vantage point of hindsight?  If...

Financial Wellness 101

by COVIDSupportVT | Jan 25, 2022

Free Weekly Workshop Teaches Basic Money Management For All Stressed out by money? Worried about keeping up with bills? Can’t bear to face your credit score? Financial concerns can wear us out, layering added burdens onto an already stressful situation. Even...

Wellness Through Art, Gut Health, Parenting & More

by COVIDSupportVT | Jan 13, 2022

Kickstart Your Self-Care with Free Online Workshops from COVID Support VT Want to kickstart your new-year wellness? Looking for inspiration to take charge of your mental well-being? Maybe your self-care resolutions have already faltered, and you want to get back on...

You and Your Child’s Mental Health

by COVIDSupportVT | Dec 30, 2021

12-Step Guide to Better Family Mental Wellness If you’re a parent or caregiver of a child, you probably don’t need to be told that there’s a mental health crisis among our youth. You might even be seeing it in your own kids, or those you know. You might feel...

Parenting for Mental Health and Wellness

by COVIDSupportVT | Dec 14, 2021

Child Psychiatrist Offers New COVID Support VT Workshop Join our newest workshop, Parenting to Promote Health and Wellness in Children and Youth, Jan. 26 at 5 p.m. Register here. Being a parent is hard. Being a parent during a global pandemic is really hard. ...