Kuyenda Mzindo & Zina Zaulere Zaulere Zoti Mupulumuke mu February ku Vermont

Zedi, Vermont imadziwikanso chifukwa chamasewera ake apamwamba kwambiri padziko lonse lapansi pamasewera otsetsereka a m'mphepete mwa chipale chofewa. Ndipo moyenerera. Koma kwa anthu ambiri amtundu wa Vermonters, kuponya ndalama zokwana mazana angapo patsiku labanja m'malo otsetsereka ndikoletsedwa. Mwamwayi, malo a Vermont amapereka mipata yambiri yamasewera aulere kapena otsika mtengo - ngakhale mu February mozizira kwambiri. Ambiri aiwo ali pomwe pabwalo lanu. Mukungofunika kudziwa komwe mungayang'ane.

Kwa ena aife, kusonkhana kuti tisangalale kunja m'nyengo yozizira kwambiri ya Vermont ndizovuta kwambiri. Ena amasangalala ndi kuzizira, chipale chofewa chakuya, ndi ayezi wonyezimira. Kulikonse kumene muli pa nthawi ya chikondi chachisanu (kapena chidani), kutuluka panja ndikolimbikitsa kwambiri. Kupatula apo, kudumphira pansi pa chitonthozo chanu ndikusatuluka mpaka Meyi - kuyesa ngakhale zingawonekere m'mawa wozizira 20-pansipa - mwina si njira yabwino kwambiri yopulumutsira nyengo yozizira ku Vermont. Pepani, koma kusambira motonthoza sikutengera zolinga zanu zatsiku ndi tsiku.

Mukufuna kudzoza? Penyani izi kanema yaifupi ndi katswiri wa zamaganizo Cath Burns, Ph.D. woyang'anira zachipatala wa COVID Support VT ndi director director a Vermont Care Partners.

Kumeta Kumawononga Zosangalatsa za Zima

Kuchita masewera olimbitsa thupi otsika kapena kukwera ndi njira imodzi yochitira masewera olimbitsa thupi m'nyengo yozizira, ngakhale kukwanitsa kulipiritsa. Mabanja ambiri a Vermont apeza njira zoperekera ana awo chidziwitso popanda kuphwanya bajeti. Mapulogalamu okhudzana ndi sukulu mogwirizana ndi malo otsetsereka a m'deralo amawonjezera mwayi wopeza maphunziro ndi kukweza. Kugula masinthidwe otsetsereka kapena kugulitsa kumapeto kwa nyengo kungachepetse kugwedezeka kwa zomata pakuvala banja. Kwa ana aang'ono omwe akuphunzira, kubwereketsa zida za chaka chonse kumapereka njira yotsika mtengo. Mitengo yabwino kwambiri pazida zobwereketsa nthawi zambiri imapezeka pakangopita nthawi. Lamulo lomweli limagwiranso ntchito pa matikiti okwera. Gulani masika kapena chilimwe kuti mupeze zotsatsa zabwino kwambiri pakadutsa chaka chamawa ndikupewa kupita kwa tsiku lowononga. 

Njira zopulumutsira ndalamazi zimagwiranso ntchito ku Nordic kapena kuwoloka skiing, kukwera pa ayezi, kukwera pa chipale chofewa, kukwera mapiri ndi zochitika zina zachisanu zomwe zimafunikira zida zapadera. 

Sanjikani kwa Chitetezo cha Zima

Simukuyenera kuwononga mazana (kapena masauzande) a madola kuti mukonzekere ndikusangalala ndi Vermont panja. Mutha kungoyenda mu 'hood' yanu. Ngakhale zili choncho, zovala zoyenera n’zofunika kwambiri. Ndipotu, kuvala moyenera ndi lamulo lofunika kwambiri pazochitika zilizonse zachisanu. 

"Kusanjikiza koyenera kungapangitse kapena kusokoneza ulendo wanu. Yambani ndi zopangira wicking base layer pamwamba ndi pansi; onjezani osachepera zigawo ziwiri zotsekereza zapakati, ndipo onetsetsani kuti mukuwonjezera ndi madzi ndi mphepo chipolopolo chakunja pambuyo pake. Mutha kufuna mathalauza amvula kapena matalala, ndikuwonjezera nawo masokosi a ubweya, chipewa cha dzinja, ndi magolovesi opepuka. Zosankha zolemera ndi masokosi osungira mu paketi yanu ndizofunikiranso. Monga nthawi zonse, kumbukirani: palibe thonje. "

~ Chilichonse Chimene Muyenera Kudziwa Zokhudza Kuyenda Zima ku Vermont, kuchokera ku Green Mountain Club

Ngati mapazi anu ali anyowa kapena simumva mphuno yanu, simungasangalale nokha. Ndipo mukhoza kudzivulaza. Si nthabwala. Frostbite ndi chiwopsezo chenicheni cha kutentha kwa sub-zero. Ngati kutentha kuli m'magawo awiri, chisanu chikhoza kuchitika mofulumira pakhungu lowonekera. Onetsetsani kuti mwayang'ana nyengo musanapite. Zindikirani zomwe zimachitika chifukwa cha kuzizira kwa mphepo, makamaka ngati mukupita kumapiri, nyanja, kapena madera ena kumene mphepo imawomba. Ndipo phimba mphuno zako.

Komwe Mungapite Kokasangalala ndi Zima

Nonse mukakonzeka, mupita kuti? Mwamwayi, Vermont ili ndi malo ambiri aulere komanso otseguka oti adye nawo kukongola kwanyengo yozizira popanda kuyendetsa maola ambiri. Ngati mukuganiza komwe mungapite kapena kufunafuna ulendo watsopano, nawa maupangiri olimbikitsa malingaliro anu.

  • Mapaki am'deralo, madera achilengedwe, nkhalango za boma, ndi nkhalango zosungirako zakutchire
  • Magombe ndi malo ofikira madzi
  • Misewu ya njanji, njira zosangalalira ndi mayendedwe apagulu
  • Makalabu otuluka
  • Maphunziro a gofu kapena makalabu ena apadera
  • Manda akuluakulu a anthu onse
  • Munda wa mnansi wanu? (Pemphani chilolezo!)

Phunzirani zambiri ndikupeza zothandizira 

Pezani zambiri malangizo otetezeka m'nyengo yozizira kuchokera ku Vermont Search and Rescue Coordinator. Iye ndi mmodzi wa gulu limene likanaitanidwa kuti likupulumutseni mukakumana ndi mavuto.

Green Mountain Club (GMC) ndi malo opitira ku Vermont pazinthu zonse zokhudzana ndi kukwera mapiri. Yambirani apa: Chilichonse Chimene Muyenera Kudziwa Zokhudza Kuyenda Zima ku Vermont.

Mukudabwa kokakwera? Onani mndandanda wa Green Mountain Club maulendo a tsiku lachisanu ku Vermont konse. Pezani maulendo osiyanasiyana kuchokera kumayendedwe osavuta ofikira pabanja kupita zovuta kukwera pamwamba pa 4,000-foot. Kuti mumve zambiri zakuyenda m'nyengo yozizira kuchokera kwa akatswiri, onani tsamba lawebusayiti iyi ya maola 1.5, Mawu Oyamba Kuyenda Panyanja Zima, kuchokera ku GMC.

Malangizo amomwe mungadutse m'nyengo yozizira kuchokera Kuthandizira kwa COVID VT pa Vimeo.


Blog yolembedwa ndi Brenda Patoine m'malo mwa VCN/Vermont Care Partners kwa COVID Support Vermont, thandizo loperekedwa ndi FEMA ndi Vermont Department of Mental Health

Mukufuna Kuyankhula?

Imbani 2-1-1 (ku Vermont) kuti muthandizidwe.

M'mavuto? 

Ngati inu kapena munthu amene mumamusamalira akukumana ndi malingaliro ofuna kudzipha kapena kudzivulaza, mutha: itanani Nambala Yodziletsa Yodzitchinjiriza ku 1-800-273-825; lembani VT ku 741741 kuti mulumikizane ndi Crisis Counsellor 24/7; kulumikizana ndi malo azachipatala am'deralo yothandizira 24/7. 

Pezani Thandizo

Pezani zida ndi zida zothanirana ndi nkhawa ku www.COVIDSupportVT.org.

Dinani kamodzi kumasulira m'zinenero 100 pazinthu zonse pa COVIDSupportVT.org webusaitiyi, kuphatikiza Zilankhulo Zambiri.

Pezani malo azachipatala am'deralo poyendera Othandizira a Vermont Care.

COVID Support VT imathandizidwa ndi Substance Abuse and Mental Health Services Administration ndi Federal Emergency Management Agency, yoyang'aniridwa ndi Dipatimenti ya Mental Health ya Vermont, ndipo imayendetsedwa ndi Othandizira a Vermont Care, gulu ladziko lonse la mabungwe 16 osapindulitsa omwe amapereka thanzi lamaganizidwe, kugwiritsa ntchito mankhwala osokoneza bongo, komanso ntchito zanzeru ndi chitukuko. 

Gawani