Malangizo Othandiza kuchokera ku COVID Support VT Clinical Psychologist

Pamene mitundu ya Omicron ikusesa m'boma, ma Vermonters ambiri amapezeka kuti ali ndi Covid kapena wachibale wawo. Tonse mwina timadziwa wina yemwe akudwala Covid komanso kudzipatula. Ndipo ambiri aife tikhoza kudziwerengera tokha mu manambala amilandu. 

"Kudzipatula komanso kudwala ndi COVID kumatha kukhala kodetsa nkhawa," akutero Cath Burns, Ph.D., katswiri wazamisala komanso woyang'anira zachipatala ku COVID Support VT. "Zitha kukhala zolemetsa, ndikuwonjezera nkhawa ina pazovuta zomwe zachitika kale." Burns, yemwenso ndi Mtsogoleri Wapamwamba wa Vermont Care Partners, wakhalapo. Iye ndi banja lake adadzipatula atayezetsa kuti ali ndi kachilomboka nthawi ya tchuthi itangotsala pang'ono. 

Malangizo Okuthandizani Kulimbana ndi Nkhawa Yodzipatula 

Nthawi ngati izi, kudzisamalira ndikofunikira, akutero Burns. Choyamba, onetsetsani kuti muyang'ane ndi wothandizira zaumoyo wanu ndikutsatira malingaliro awo. Khalani ndi chidziwitso chomwe mukufunikira kuti mupange zisankho zoyenera pazaumoyo wanu komanso momwe mungachitire ndi chithandizo chilichonse chamankhwala. 

Mu posachedwapa kanema yaifupi, adagawana malangizo othandiza kuthana ndi nkhawa zanu mukadwala.  

  • Tengani ola limodzi panthawi. 
  • Pezani zinthu zoti muchite zomwe zimakhala zosangalatsa komanso zotsitsimula monga kumvetsera nkhani, kuwerenga, kuonera filimu, kapena kuchita zinthu zosiyanasiyana.
  • Lumikizanani ndi anthu omwe amakukondani kudzera pamameseji ndi makanema pafupipafupi. "Akufuna kumva kuchokera kwa inu," akutero Burns.
  • Samalani ndi zizindikiro zanu ndikuchita zinthu zomwe zingakuthandizeni kuti mukhale bwino, monga kusamba.
  • Funsani anthu kuti akubweretsereni zomwe mukufuna. Nenani molunjika. Anthu adzafuna kuthandiza.
  • Imbani mmodzi wa alangizi a COVID Support VT (2-1-1, njira 2). “Tabwera chifukwa cha inu. Titha kukuthandizani kupeza zothandizira, thandizo, chilichonse chomwe mungafune. ”

Phunzirani zambiri ndikupeza zothandizira

Onerani vidiyo yayifupi ndi Cath Burns.

Pezani zothandizira kudzisamalira ndi kusamalira maganizo pa COVIDSupportVT.org.

Lowani m'modzi mwa athu zokambirana kuphunzira njira zothanirana ndi nkhawa komanso kuthana ndi nkhawa.

Phunzirani Zoyenera Kuchita Ngati Mukudwala kuchokera ku CDC.


Blog yolembedwa ndi Brenda Patoine m'malo mwa VCN/Vermont Care Partners kwa COVID Support Vermont, thandizo loperekedwa ndi FEMA ndi Vermont Department of Mental Health

Mukufuna Kuyankhula?

Imbani 2-1-1 (ku Vermont) kuti muthandizidwe.

M'mavuto? 

Ngati inu kapena munthu amene mumamusamalira akukumana ndi malingaliro ofuna kudzipha kapena kudzivulaza, mutha: itanani Nambala Yodziletsa Yodzitchinjiriza ku 1-800-273-825; lembani VT ku 741741 kuti mulumikizane ndi Crisis Counsellor 24/7; kulumikizana ndi malo azachipatala am'deralo yothandizira 24/7. 

Pezani Thandizo

Pezani zida ndi zida zothanirana ndi nkhawa ku www.COVIDSupportVT.org.

Dinani kamodzi kumasulira m'zinenero 100 pazinthu zonse pa COVIDSupportVT.org webusaitiyi, kuphatikiza Zilankhulo Zambiri.

Pezani malo azachipatala am'deralo poyendera Othandizira a Vermont Care.

COVID Support VT imathandizidwa ndi Substance Abuse and Mental Health Services Administration ndi Federal Emergency Management Agency, yoyang'aniridwa ndi Dipatimenti ya Mental Health ya Vermont, ndipo imayendetsedwa ndi Othandizira a Vermont Care, gulu ladziko lonse la mabungwe 16 osapindulitsa omwe amapereka thanzi lamaganizidwe, kugwiritsa ntchito mankhwala osokoneza bongo, komanso ntchito zanzeru ndi chitukuko. 

Gawani