Msonkhano Watsopano Waulere Umayang'ana Kukhazikitsa Zolinga Zenizeni

Lowani kwa Msonkhano Wokhazikitsa Zolinga ndi Megan Kastner wa COVID Support VT

Kodi chisankho chanu cha Chaka Chatsopano chikuyenda bwanji? Kodi munapanga imodzi? Ngati munatero, kodi zinali zowona, kuchokera pamalingaliro amtsogolo? 

Ngati mwasiya lingaliro lonse lolemba chaka chatsopano ndi chisankho chatsopano, simuli nokha. Kafukufuku wa 2020 adapeza kuti 57% ya aku America sapanga konse. Mwa iwo omwe amatero, pafupifupi 7% okha adasunga malingaliro awo kwa nthawi yayitali. Pofika pa Feb. 1, magawo awiri mwa atatu a zigamulo zomwe zidapangidwa Januware 1 zasiyidwa.

N’chifukwa chiyani zigamulo zambiri za Chaka Chatsopano zimalephera? Zifukwa zili payekha monga anthu omwe akupanga. Komabe, mitu ina yayikulu imachokera pakulephera kwa ziganizo zakale, akutero Megan Kastner, mlangizi wothandizira ndi COVID Support VT. Kastner akutsogolera zokambirana zatsopano za sabata iliyonse pakukhazikitsa (ndi kukwaniritsa) zolinga. 

Iye akuti Chaka Chatsopano, kapena nthawi iliyonse ya "chiyambi chatsopano" ndi nthawi yomwe anthu angakhale akuganizira za moyo wawo ndi kumene akufuna kusintha, kotero ndi nthawi yachilengedwe yokonzekera zinthu. Panthawi imodzimodziyo, pangakhale chikakamizo chosayenera chofuna kunena zolinga chifukwa chakuti ndi Chaka Chatsopano. Ndipamene zinthu zikhoza kusokonekera.

"Pali chiyembekezo choti chifukwa ndi Chaka Chatsopano, tiyenera kunena molimba mtima," akutero Kastner. Koma ngati mukuona kuti ndi wokakamizika kupanga cholinga china chimene simungagwirizane nacho, mwina simungafulumire kuchikwaniritsa.”

Zifukwa Zapamwamba Zomwe Zolinga Zimalephereka

Mu msonkhano woyamba wa mlungu ndi mlungu wa Goal-Setting, Kastner anaika zifukwa zisanu zimene zolinga zimalepherera.

Anzanu. Izi zitha kubwera ngati zochitika ngati Chaka Chatsopano kapena tsiku lokumbukira kubadwa, kapena zochitika kapena anthu m'moyo wanu. Kupanikizika sikumakhala koipa ndipo kumatha kukhala kolimbikitsa pamilingo yoyenera. Kugwirizana ndi moyo wanu ndiye gawo lofunikira.

Zolinga zosatheka. Tikhoza kutsitsimutsidwa kuti tisinthe, kotero timalota zazikulu. Ngakhale ndi zolinga zabwino, kuwombera kwambiri, kwakukulu, kapena mofulumira kungakupangitseni kulephera, zomwe zimapangitsa kuti zikhale zovuta kukhazikitsa zolinga nthawi ina.

Zolinga zosadziwika bwino. Kusesa, zolinga zolakwika, monga "kudya bwino" kapena "kukhala bwino" kungamveke bwino, koma alibe zenizeni. Popanda kufotokoza zomwe mungachite kuti mudye bwino kapena mukhale ndi thanzi labwino, Kastner akuti "mukungoyembekezera kuti zichitika."

Kupanda chithandizo. Kukhala ndi chithandizo choyenera ndi mlingo woyenera kungakhale kovuta, makamaka ndi zolinga zovuta kapena za nthawi yaitali. Ena a ifenso timapindula mwa kukhala ndi munthu amene timam’khulupirira amene angatithandize kuyankha pa zimene tikuchita kuti tikwaniritse zolinga zathu.

"Ayenera" motsutsana ndi zomwe akufuna. Kodi timayika zolinga zathu pa zomwe timaganiza kuti tiyenera kuchita? Kapena zimene ena amaganiza kuti tiyenera kuchita? Kapena kodi n’zozikidwa pa ziyembekezo ndi maloto athu enieni? Kodi zoyembekeza zakunja zimasintha bwanji zolinga zanu motsutsana ndi chiyani inu kufuna? 

Kupeza Zolinga Bwino

Aliyense wa opha zolinga pamwambapa ali ndi yankho lofananira lomwe Kastner amakulitsa pamisonkhano. (Zaulere komanso pafupifupi Lachinayi lililonse masana - Lembani apa.) Amapereka njira zingapo zopezera zolinga zomwe zingatheke komanso zogwirizana ndi moyo wanu waumwini. 

"Ganizirani za mbali za moyo wanu zomwe mungafune kukhala ndi cholinga, mwina china chomwe mukufuna kusintha kapena kukonza," akutero Kastner. "Zitha kukhala pantchito yanu kapena kukonzekera ntchito, maphunziro, abale kapena abwenzi, ndalama zanu, zokumana nazo kapena zopanga. Mwinamwake mukungofuna kubweretsa chisangalalo chochuluka m'moyo wanu. Zindikirani mbali zonsezo, ndipo mwina yambani kuyang’ana pa chimodzi chokha.”

Mukazindikira gawo lomwe mukufuna kuyang'ana, mutha kuchepetsa zolinga zanu pogwiritsa ntchito njira yomwe Kastner amatcha "Chithunzi Chachikulu." Kupeza mwadongosolo komanso moona mtima zomwe ndizofunikira inu ndi sitepe yoyamba. Pofunsa mafunso oyenera pazomwe mukufuna, chifukwa chiyani komanso nthawi yomwe mukuzifuna, mudzakhala okhoza kufotokoza zolinga zenizeni, zomwe mungathe kuzikwaniritsa komanso kukhalabe panjira yozikwaniritsa. 

Phunzirani zambiri ndikupeza zothandizira

Lowani pano pa msonkhano waulere wa Megan Kastner pa Goal-Setting, ku COVID Support VT.

Mapulogalamu Othandizira Ogwira Ntchito (EAPs) akhoza kukhala gwero labwino lachidziwitso ndi chithandizo pakukhazikitsa zolinga ndikukhalabe panjira. Fufuzani ndi ofesi yanu ya Human Resources za phindu lanu la EAP.

Vermont's Helpline, 2-1-1, ndi Vermont HelpLink ndi zida ziwiri zochokera ku Green Mountain komwe mumapeza malangizo ndi zida zomwe zingakuthandizeni kukwaniritsa zolinga zanu.


Blog yolembedwa ndi Brenda Patoine m'malo mwa VCN/Vermont Care Partners kwa COVID Support Vermont, thandizo loperekedwa ndi FEMA ndi Vermont Department of Mental Health

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Pezani Thandizo

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Pezani malo azachipatala am'deralo poyendera Othandizira a Vermont Care.

COVID Support VT imathandizidwa ndi Substance Abuse and Mental Health Services Administration ndi Federal Emergency Management Agency, yoyang'aniridwa ndi Dipatimenti ya Mental Health ya Vermont, ndipo imayendetsedwa ndi Othandizira a Vermont Care, gulu ladziko lonse la mabungwe 16 osapindulitsa omwe amapereka thanzi lamaganizidwe, kugwiritsa ntchito mankhwala osokoneza bongo, komanso ntchito zanzeru ndi chitukuko. 

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