Ntchito Yatsopano Yaulere Imawunika Ubwino Kudzera Nyimbo

Kodi nyimbo zimakuthandizani kuti mupumule kapena kuchepetsa nkhawa? Kodi mungakonde kuphunzira njira zosavuta zokulitsa chidwi chanu ndi nyimbo kuti mukhale ndi moyo watsiku ndi tsiku? Lowani nawo mlangizi wothandizira ku COVID Support VT, Nate Reit, ndi wotsogolera alendo apadera, Devon Nelson, katswiri woimba komanso mphunzitsi, pamisonkhano yaulere yaulere yowonera nyimbo ngati chida chaumoyo. Lowani pano.

Devon Nelson amakumbukira nthawi ina ali wachinyamata yemwe adawonetsa mphamvu ya nyimbo kutengera malingaliro. Linali gulu lanyimbo lomwe “nthawi zonse limakhala lamphamvu kwambiri, laluntha kwambiri, longoyerekeza. Tsiku lina m’nyengo yozizira mphunzitsi anawadzidzimutsa. Anatsegula makatani pawindo lalikulu lachithunzi kuti awonetse chipale chofewa chomwe chikugwa panja. Pamene ophunzira ankalowa m'chipindamo - nthawi zambiri danga lophulika kwambiri - adakumana ndi chinachake chosayembekezereka. 

"Anatiyimbira piano ya Beethoven sonata ndipo anangotisiya ife kukhala pamenepo kwa mphindi zisanu ndi zinayi be m’nyimbo, chipale chofeŵa chikugwa,” akukumbukira motero Nelson. Iye anali atasintha mlengalenga mwa kusankha nyimbo. "Zinali zopindulitsa kwambiri."

'Entry Music'

Tsopano, monga mphunzitsi wanyimbo mwiniyo kwa azaka zapakati pa 11 mpaka 14, Nelson amagwiritsa ntchito mtundu uwu wa "nyimbo zolowera" m'kalasi mwake. Amachita chidwi pothandiza anthu - ana ndi akulu - kumvetsetsa momwe angagwiritsire ntchito nyimbo ngati chida. Ikhoza kukhala chida chopangira malo enaake, kumverera kwina kozungulira iwo. Kapena chida chosinthira malingaliro awo. Akuyembekeza kuti otenga nawo gawo pamisonkhanoyi, Wellness Through Music, atha kuchoka ndi kumvetsetsa kwatsopano kwa zida izi. 

Nelson akutsogolera zokambiranazi ndi a Nate Reit, mlangizi wothandizira wa COVID Support VT. Onse a Nelson ndi Reit adayamba kuimba chida kusukulu ya pulayimale - piyano ali ndi zaka 4 ndi euphonium ali ndi zaka 5, motsatana. Anakumana pa kampu yanyimbo ku Vermont ali achinyamata, ndipo akhalabe abwenzi komanso anzawo oimba. Nelson anapatsidwa bassoon ndi mphunzitsi wanyimbo ali ndi zaka 13, ndipo adayamba kukonda chida chovuta kuchidziwa. Tsopano amaphunzitsa nyimbo pasukulu yapakati pagulu ku Newton, Mass., Kunja kwa Boston, komanso kuwala kwa mwezi ngati mphunzitsi wanyimbo. Reit ndi katswiri wakale wa trombonist komanso wolemba nyimbo ku Burlington, New York City, ndi Boston. Adzakumananso ku Wellness Kupyolera mu Nyimbo.

Lowani pano pa msonkhano waulere wa Wellness Through Music ndi Devon Nelson ndi Nate Reit.

Kusintha kwa Nyimbo Vibration

Nelson akukumbukira mfundo inanso yamtengo wapatali imene mphunzitsi wina ananena. “Mmodzi wa aphunzitsi anga ankakonda kunena kuti: 'Aphunzitsi ndi amene amakonza nyengo m'kalasi.' Zingakhalenso choncho kwa nyimbo. Mumapanga nyengo m'malo anu. Mutha kusintha malo anu amphamvu posintha mtundu wa kugwedezeka komwe kukuzungulirani - kwenikweni. "

Sakunena za lingaliro linalake la New Age la mikhalidwe yogwedezeka m'magawo obisika amphamvu. M'malo mwake, ndi za mafunde amawu omwe amamveka kugwedezeka kwa nyimbo. Ganizirani za ng'oma yolemera ya bass ndi momwe imagwedezeka m'thupi lanu. Mawonekedwe a zomwe amatulutsa amatsimikiziridwa ndi zinthu zingapo: kapangidwe, kamvekedwe, matabwa, mawonekedwe, mawonekedwe, voliyumu, mawu anyimbo, ndi zina zambiri. Kumvetsetsa ngakhale pang'ono pazigawo za nyimbozi komanso momwe amagwirira ntchito limodzi kungakhale kothandiza, akutero Nelson. 

"Ndi njira imodzi yodziwira kumvetsetsa kozama, kuyamikiridwa ndi ubale ndi nyimbo. Kuti timvetse chifukwa chake nyimbo zina zingakhale zofunika kapena zatanthauzo kwa ife.”

~Devon Nelson, wotsogolera zokambirana, Wellness Through Music

Nyimbo ngati Mood Lifter

Nyimbo zimatha kukhala lupanga lakuthwa konsekonse, mwanzeru, monga momwe aliyense amene walira nyimbo yawayilesi atasiya akudziwa. Ngati takhumudwa kapena kukhumudwa kapena kukhumudwa, sitingafune kumvetsera nyimbo zolimbikitsa. Titha kumva ngati kufananiza nyimbo zathu ndi momwe tikumvera," akutero Reit. “Koma ngati ndikufuna kukhala bwinoko, kodi ndingagwiritse ntchito bwanji nyimbo kuti ndisinthe maganizo anga?”

Reit akuti Stevie Wonder ndiye njira yake yokhayo. "Ndikayika nyimbo za Stevie Wonder, ndimadziwa kuti ndikhala bwino. Ndi payekha kwa aliyense wa ife. Ndipo kungakhale kothandiza kwambiri kwa anthu kuyesa mitundu yosiyanasiyana ya nyimbo kuti awone zomwe zimawakhudza.”

Kafukufuku wochuluka amathandizira kuthekera kochepetsa kupsinjika kwa nyimbo, kuchitidwa moyenera. M’chenicheni, “mankhwala oimba,” m’njira zambiri, akuphunziridwa monga chithandizo cha matenda osiyanasiyana. Izi zikuphatikizapo mimba, kuvutika maganizo pambuyo pobereka, makanda asanakwane, nkhawa kwa ana ndi achinyamata, nkhawa ya khansa, mutu waching'alang'ala, tinnitus, matenda a Parkinson, ululu, komanso kupititsa patsogolo moyo wa anthu omwe ali m'nyumba zosungirako anthu okalamba ndi odwala. Nyimbo ngati chithandizo chayamba kufufuzidwa. 

Phunzirani Zambiri ndikulembetsa ku Workshop

Ubwino Kupyolera mu Nyimbo sufuna chidziwitso kapena zida zapadera. Nelson athandizira zolimbitsa thupi zingapo zosavuta zomwe aliyense angachite. Malangizo ndi chilimbikitso zidzaperekedwa kwa anthu omwe ali ndi chidwi chofuna kupeza njira zamakono zogwiritsira ntchito nyimbo ngati chida chothandizira kukhala ndi thanzi labwino komanso kuthetsa kupsinjika maganizo. Mibadwo yonse ndi yolandiridwa, ndipo msonkhanowu ndi waulere.


Blog yolembedwa ndi Brenda Patoine m'malo mwa VCN/Vermont Care Partners kwa COVID Support Vermont, thandizo loperekedwa ndi FEMA ndi Vermont Department of Mental Health

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COVID Support VT imathandizidwa ndi Substance Abuse and Mental Health Services Administration ndi Federal Emergency Management Agency, yoyang'aniridwa ndi Dipatimenti ya Mental Health ya Vermont, ndipo imayendetsedwa ndi Othandizira a Vermont Care, gulu ladziko lonse la mabungwe 16 osapindulitsa omwe amapereka thanzi lamaganizidwe, kugwiritsa ntchito mankhwala osokoneza bongo, komanso ntchito zanzeru ndi chitukuko. 

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