Zomwe Mungadzithandizire

Zomwe zingakuthandizeni kusamalira chisamaliro chanu.

Pali zinthu zomwe aliyense payekha angachite kuti alimbikitse moyo wake.
Pezani maupangiri awa, ndi zina zambiri, kudzera pazomwe mungathe kuwonera, kuwerenga ndi kutsitsa.

Mapulogalamu oti musinthe

Khalani olumikizidwa

Kudzisamalira

kupanikizika

Mavidiyo a YouTube

Zothandizira anthu osamva

Dipatimenti ya Zaumoyo ku Vermont | Zida za COVID | ulendo

Dipatimenti ya Zaumoyo ku Vermont | Katemera Kulumikizana Khadi | PDF

Kukhala pawekha komanso kudwala ndi COVID kungakhale kodetsa nkhawa.

Yesani malangizo awa kuti muchepetse nkhawa mukadwala:

  • Fufuzani ndi wothandizira zaumoyo wanu ndikutsatira malingaliro awo
  • Tengani ola limodzi panthawi
  • Pezani zinthu zoti muzichita zomwe ndi zosangalatsa komanso zotsitsimula monga kumvetsera nkhani, kuwerenga, kuonera filimu, kapena kuchita masewera olimbitsa thupi.
  • Lumikizanani ndi anthu omwe amakukondani kudzera pamameseji ndi makanema pafupipafupi
  • Samalani zizindikiro zanu ndikuchita zinthu zomwe zimakuthandizani kuti mukhale bwino ngati kusamba
  • Funsani anthu kuti akubweretsereni zomwe mukufuna, anthu adzafuna kukuthandizani
  • Itanani m'modzi wa alangizi athu - tabwera chifukwa cha inu

 

Malangizo othandizira ndi zothandizira

Malangizo ndi malingaliro azaumoyo tsiku ndi tsiku pa njira zopezera chithandizo. Ngakhale ndizosavuta, zikumbutsozi ndi zothandizira izi zitha kusintha pamoyo wanu munthawi yovutayi.

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Samalirani thupi lanu

Idyani chakudya chabwino, muzichita masewera olimbitsa thupi tsiku lililonse, pumulani mokwanira, ndipo samalani kuti musamamwe mowa mwauchidakwa komanso kugwiritsa ntchito mankhwala osokoneza bongo. Kumbukirani kuti kuchita masewera olimbitsa thupi kumatha kukhala mtundu uliwonse wa zochitika zolimbitsa thupi (kuyenda, kulima dimba, ntchito yakunyumba) bola thupi lanu lizitha kuyenda. Tsatirani ndondomeko yanu ya mankhwala, ngati muli nayo, ndipo imwani mankhwala monga mwafunira. Tikasamalira thupi lathu bwino, timatha kuthana ndi zovuta pamoyo wathu.

Mutha kuchita masewera olimbitsa thupi pompano pogwiritsa ntchito 7 Minute Workout (imakusunthirani kulikonse komwe muli).

7 Minute Kulimbitsa Thupi  | Zochita zolimbitsa thupi | apuloAndroid

My Fitness Pal  | Zolimbitsa thupi ndi zakudya |  apulo Android

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Khalani ndi zolinga zotheka

Kuchita bwino china chake, ngakhale china chake chosavuta kwambiri, kungatithandizire kuti tizitha kuyang'anira moyo wathu watsiku ndi tsiku. Pezani zomwe mungachite kuyambira koyambira mpaka kumapeto tsiku lililonse, ngakhale zitakhala zazing'ono bwanji. Sankhani zomwe zikuyenera kuchitidwa lero ndi zomwe zingayembekezere. Zofunikira zitha kusintha posintha ndandanda wazinthu zonse ndipo ndizabwino. Dziwani zomwe mwakwanitsa kumapeto kwa tsiku.

Mutha kukhala ndi zolinga zanu zokha mu magazini kapena pogwiritsa ntchito pulogalamu ngati Strides. Kapena muchepetse kuwonetsa kwanu pazankhani ndi pulogalamu ya Social Fever.

Imatuluka  | Tsatirani zizolowezi + Zolinga za SMART |  apulo

Onetsetsani momwe mumagwiritsira ntchito media
Matenda Achilengedwe | Lekani kuledzera kwa smartphone |  Google

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Yesetsani kuyamikira

Kupeza njira yothandizira wina ndi foni, cholemba, kapena zofunikira, kumathandizira kukhala kwanu ndi moyo wadera lanu. Malizani tsikuli polemba kapena kuyankhula zomwe mumayamikira. Muthanso kuyesa kugwiritsa ntchito magazini yothokoza pa intaneti.

Wothokoza  | Magazini oyamikira |  apulo

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Mapulogalamu a M'manja: COVID Coach

Maphunziro odziyimira pawokha komanso chida chodzisamalira, kapena ngati chowonjezera pazachipatala cha akatswiri.

Chingerezi | Sakani App
Mtundu wa En Español | Sakani App

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Zothandizira achikulire

Zinthu zothandizira achikulire  | Google Doc

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Zothandizira makolo ndi owasamalira

Zothandizira zothandizira  | Google Doc

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Zida zoyankha woyamba

Zothandizira zothandizira  | Google Doc

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Mapepala osindikizidwa odziyang'anira okha

Malangizo pazodzisamalira ndi zinthu zomwe zilipo m'zinenero zambiri:

Chiarabu | PDF

Chi Bosnia |PDF

Chibama |PDF

Chingerezi |PDF

Chifalansa |PDF

Kirundi |PDF

Nepali | PDF

Asomali |PDF

Chisipanishi |PDF

Chiswahili |PDF

Mkazi mu yoga ali kupumula komanso wodekha

Zida zapanikizika

Pulogalamu yosinkhasinkha yatsiku ndi tsiku ya anthu akuda

Malo otetezeka kwa anthu akuda kuti apange chizolowezi chosinkhasinkha tsiku ndi tsiku.

Sakani App

Kusinkhasinkha Kwabwino

Kusinkhasinkha kothandizidwa pakupumula kwamaganizidwe & thupi, kupezeka, ndi kupumula (mphindi 10).

Chingerezi | MP3

Ndondomeko yothandizira kupsinjika

Pangani dongosolo lanu la Daily Stress Management Plan ndikudzipereka kuti mukhale ndi thanzi labwino.

Mapulani a Daily Stress Management akupezeka mu Chingerezi ndi Chisipanishi. Tsamba 1 limasindikizidwa ndipo ndilabwino kukhomo la furiji. Tsamba lachiwiri ndi fayilo yomwe imakwaniritsidwa kuti izikhala pa kompyuta yanu:

  • Chingerezi | PDF
  • Chingerezi chachikulu | PDF
  • Chisipanishi | PDF
Mkazi mu yoga ali kupumula komanso wodekha
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Mapulogalamu oti akuthandizeni kupumula komanso kupumula

Nawa mapulogalamu omwe atha kukhala othandiza kuthana ndi nkhawa komanso kukhumudwa.

  • Belly Mbiri |  Biofeedback - kupuma mwakachetechete |  apulo
  • Pumirani2Relax  | Kusamalira kupanikizika |  apulo Android
  • Zosangalatsa  | Buku loletsa kupsinjika | |  Android
  • Wachilengedwe  | Sangalalani ndi chilengedwe |  apulo  Android
  • Mphunzitsi Wokonda  | Malingaliro aulere |  apulo  |  Android
  • Kusintha kwa malingaliro  | Kudziona wekha komanso zolemba |  apulo  Android
  • Moyo wanga  | Onani ndi kusinkhasinkha |  apulo  |  Android
  • Sewerani Masewera  | Laibulale yampikisano yamasewera |  apuloAndroid
  • Werengani buku  | Mabuku Omasulidwa |  apulo  Android  |  Microsoft
  • SAM  | Kudziletsa pakuthandizira kusamalira nkhawa |  apulo | Android
  • Matenda Achilengedwe | Lekani kugwiritsa ntchito foni yamakono ndikuwunika momwe mungagwiritsire ntchito chatekinoloje |  Android
  • Imani, Pumulani & Ganizirani  | Kusinkhasinkha kothandizidwa |  ULENDO
  • Gulugufe Wopuma  | Kupuma koyambirira |  apulo
  • Pulogalamu ya Village Plum | Njira zopumulira zoperekedwa ndi Zen master Thich Nhat Hanh | ulendo
  • Bokosi la Virtual Hope  | Kudziletsa pakuthandizira kusamalira nkhawa |  apulo | Android
  • Kwagwanji?  | Kudziyang'anira pawokha |  apulo Android

Videos

Phunzirani pamitu yambiri kuti mumvetsetse zomwe mukumva komanso kukuthandizani kuti mudzisamalire nokha, munthawi yanu.

Ikani luso lanu lolimbana ndi thumba limodzi

Momwe mungapangire zida zanu zothandizira.

Chisoni chosamveka

Kuthetsa kutaya mtima.

Chifukwa cha The Riverside Traumatic Center

Kusokoneza chisoni

Kusintha miyambo yathu.

Chifukwa cha The Riverside Traumatic Center

Mawu achichepere

Kulimbana ndi mliriwu.

Chifukwa cha The Riverside Traumatic Center

Utsi wa ubongo

Sayansi ya ubongo kumbuyo kwake.

Chifukwa cha The Riverside Traumatic Center

Njira zothandizira nkhawa

Kuchepetsa nkhawa mwachangu ndikukhala chete.

Tithokoze Dr. Ali Mattu

Kuthetsa nkhawa zobwerezanso mliri

Momwe mungalimbane ndi nkhawa zobwerera kuntchito komanso kusukulu panthawi ya mliri wa COVID-19.

Tithokoze Dr. Ali Mattu

Momwe mungapangire kulingalira m'moyo watsiku ndi tsiku

Zochita zosavuta zomwe mungayesere pakadali pano.

Tithokoze Dr. Ali Mattu

Njira Zochepetsera Kupsinjika Kwa Ogwira Ntchito Kutsogolo

Njira zitatu zokuthandizani kuthana ndi kupsinjika.

Tithokoze Johnson & Johnson

Lumikizanani ndi ena

Lankhulani ndi anthu omwe mumawadalira za nkhawa zanu, momwe mukumvera, ndikugawana momwe mukuyang'anira tsiku ndi tsiku. Zida zamagetsi zitha kukuthandizani kuti muzilumikizana ndi anzanu, abale, komanso oyandikana nawo pomwe simutha kuwawona pamasom'pamaso. Tsatirani malangizo amitundumitundu kuti mukacheze ndi anthu bwinobwino.

Ngati mukufuna, gwiritsani ntchito makina omwe mumakonda kuchita kuti mulumikizane ndi abale anu komanso anzanu Kukumana kwa Google, Zoom, FaceTime, kapena Skype. Ambiri ndi aulere ndipo ali ndi maphunziro apakompyuta okuthandizani kuphunzira momwe mungawagwiritsire ntchito.

Pezani nkhani yathu ya COVID Support VT

Kuthandiza Vermonters kuti azikhala ndi moyo wathanzi komanso wokhutiritsa m'dera lanu.

EMAIL: Info@COVIDSupportVT.org

OFISI: 802.828.7368

Pezani nkhani yathu ya COVID Support VT

ndife amene

COVID Support VT imathandiza anthu kuthana ndi mliriwu kudzera m'maphunziro, kulimbikitsidwa ndi kulumikizana ndi ntchito zantchito zomwe zimalimbikitsa kupirira, kuwapatsa mphamvu ndikuchira.

Kuthandiza Vermonters kuti azikhala ndi moyo wathanzi komanso wokhutiritsa m'dera lanu.

EMAIL: Info@COVIDSupportVT.org

OFISI: 802.828.7368

Gawani