Zomwe Mungadzithandizire
Zomwe zingakuthandizeni kusamalira chisamaliro chanu.
Mapulogalamu oti musinthe
Khalani olumikizidwa
Kudzisamalira
kupanikizika
Mavidiyo a YouTube
Kukhala pawekha komanso kudwala ndi COVID kungakhale kodetsa nkhawa.
Yesani malangizo awa kuti muchepetse nkhawa mukadwala:
- Fufuzani ndi wothandizira zaumoyo wanu ndikutsatira malingaliro awo
- Tengani ola limodzi panthawi
- Pezani zinthu zoti muzichita zomwe ndi zosangalatsa komanso zotsitsimula monga kumvetsera nkhani, kuwerenga, kuonera filimu, kapena kuchita masewera olimbitsa thupi.
- Lumikizanani ndi anthu omwe amakukondani kudzera pamameseji ndi makanema pafupipafupi
- Samalani zizindikiro zanu ndikuchita zinthu zomwe zimakuthandizani kuti mukhale bwino ngati kusamba
- Funsani anthu kuti akubweretsereni zomwe mukufuna, anthu adzafuna kukuthandizani
- Itanani m'modzi wa alangizi athu - tabwera chifukwa cha inu
Kusinkhasinkha kwa mphindi khumi kuti mukhazikitsenso tsiku ndi tsiku.
Ngati muli ndi nthawi yochepa ndipo mukuyang'ana kuti mukhale ndi thanzi lanu komanso thanzi lanu, gawoli ndi lanu.
Nate adzawongolera ndikuwonetsa malingaliro, kusinkhasinkha, ndi njira zopumira kuti zikuthandizeni kukhala okhazikika komanso otsitsimutsidwa.
Palibe chidziwitso chofunikira. Kaya mudaphunzirapo kusinkhasinkha kapena mwatsopano kumene, iyi ndi gawo la aliyense amene akufuna kusintha moyo wake.
Malangizo othandizira ndi zothandizira
Malangizo ndi malingaliro azaumoyo tsiku ndi tsiku pa njira zopezera chithandizo. Ngakhale ndizosavuta, zikumbutsozi ndi zothandizira izi zitha kusintha pamoyo wanu munthawi yovutayi.
Samalirani thupi lanu
Idyani chakudya chabwino, muzichita masewera olimbitsa thupi tsiku lililonse, pumulani mokwanira, ndipo samalani kuti musamamwe mowa mwauchidakwa komanso kugwiritsa ntchito mankhwala osokoneza bongo. Kumbukirani kuti kuchita masewera olimbitsa thupi kumatha kukhala mtundu uliwonse wa zochitika zolimbitsa thupi (kuyenda, kulima dimba, ntchito yakunyumba) bola thupi lanu lizitha kuyenda. Tsatirani ndondomeko yanu ya mankhwala, ngati muli nayo, ndipo imwani mankhwala monga mwafunira. Tikasamalira thupi lathu bwino, timatha kuthana ndi zovuta pamoyo wathu.
Mutha kuchita masewera olimbitsa thupi pompano pogwiritsa ntchito 7 Minute Workout (imakusunthirani kulikonse komwe muli).
7 Minute Kulimbitsa Thupi | Zochita zolimbitsa thupi | apulo | Android
My Fitness Pal | Zolimbitsa thupi ndi zakudya | apulo | Android
Khalani ndi zolinga zotheka
Kuchita bwino china chake, ngakhale china chake chosavuta kwambiri, kungatithandizire kuti tizitha kuyang'anira moyo wathu watsiku ndi tsiku. Pezani zomwe mungachite kuyambira koyambira mpaka kumapeto tsiku lililonse, ngakhale zitakhala zazing'ono bwanji. Sankhani zomwe zikuyenera kuchitidwa lero ndi zomwe zingayembekezere. Zofunikira zitha kusintha posintha ndandanda wazinthu zonse ndipo ndizabwino. Dziwani zomwe mwakwanitsa kumapeto kwa tsiku.
Mutha kukhala ndi zolinga zanu zokha mu magazini kapena pogwiritsa ntchito pulogalamu ngati Strides. Kapena muchepetse kuwonetsa kwanu pazankhani ndi pulogalamu ya Social Fever.
Imatuluka | Tsatirani zizolowezi + Zolinga za SMART | apulo
Onetsetsani momwe mumagwiritsira ntchito media
Matenda Achilengedwe | Lekani kuledzera kwa smartphone | Google
Yesetsani kuyamikira
Kupeza njira yothandizira wina ndi foni, cholemba, kapena zofunikira, kumathandizira kukhala kwanu ndi moyo wadera lanu. Malizani tsikuli polemba kapena kuyankhula zomwe mumayamikira. Muthanso kuyesa kugwiritsa ntchito magazini yothokoza pa intaneti.
Wothokoza | Magazini oyamikira | apulo
Mapulogalamu a M'manja: COVID Coach
Maphunziro odziyimira pawokha komanso chida chodzisamalira, kapena ngati chowonjezera pazachipatala cha akatswiri.
Chingerezi | Sakani App
Mtundu wa En Español | Sakani App
Zothandizira achikulire
Zinthu zothandizira achikulire | Google Doc
Zothandizira makolo ndi owasamalira
Zothandizira zothandizira | Google Doc
Zida zoyankha woyamba
Zothandizira zothandizira | Google Doc
Zida zapanikizika
Pulogalamu yosinkhasinkha yatsiku ndi tsiku ya anthu akuda
Malo otetezeka kwa anthu akuda kuti apange chizolowezi chosinkhasinkha tsiku ndi tsiku.
Kusinkhasinkha Kwabwino
Kusinkhasinkha kothandizidwa pakupumula kwamaganizidwe & thupi, kupezeka, ndi kupumula (mphindi 10).
Chingerezi | MP3
Ndondomeko yothandizira kupsinjika
Pangani dongosolo lanu la Daily Stress Management Plan ndikudzipereka kuti mukhale ndi thanzi labwino.
Mapulani a Daily Stress Management akupezeka mu Chingerezi ndi Chisipanishi. Tsamba 1 limasindikizidwa ndipo ndilabwino kukhomo la furiji. Tsamba lachiwiri ndi fayilo yomwe imakwaniritsidwa kuti izikhala pa kompyuta yanu:
Mapulogalamu oti akuthandizeni kupumula komanso kupumula
Nawa mapulogalamu omwe atha kukhala othandiza kuthana ndi nkhawa komanso kukhumudwa.
- Belly Mbiri | Biofeedback - kupuma mwakachetechete | apulo
- Pumirani2Relax | Kusamalira kupanikizika | apulo | Android
- Zosangalatsa | Buku loletsa kupsinjika | | Android
- Wachilengedwe | Sangalalani ndi chilengedwe | apulo | Android
- Mphunzitsi Wokonda | Malingaliro aulere | apulo | Android
- Kusintha kwa malingaliro | Kudziona wekha komanso zolemba | apulo | Android
- Moyo wanga | Onani ndi kusinkhasinkha | apulo | Android
- Sewerani Masewera | Laibulale yampikisano yamasewera | apulo | Android
- Werengani buku | Mabuku Omasulidwa | apulo | Android | Microsoft
- SAM | Kudziletsa pakuthandizira kusamalira nkhawa | apulo | Android
- Matenda Achilengedwe | Lekani kugwiritsa ntchito foni yamakono ndikuwunika momwe mungagwiritsire ntchito chatekinoloje | Android
- Imani, Pumulani & Ganizirani | Kusinkhasinkha kothandizidwa | ULENDO
- Gulugufe Wopuma | Kupuma koyambirira | apulo
- Pulogalamu ya Village Plum | Njira zopumulira zoperekedwa ndi Zen master Thich Nhat Hanh | ulendo
- Bokosi la Virtual Hope | Kudziletsa pakuthandizira kusamalira nkhawa | apulo | Android
- Kwagwanji? | Kudziyang'anira pawokha | apulo | Android
Videos
Phunzirani pamitu yambiri kuti mumvetsetse zomwe mukumva komanso kukuthandizani kuti mudzisamalire nokha, munthawi yanu.
Ikani luso lanu lolimbana ndi thumba limodzi
Momwe mungapangire zida zanu zothandizira.
Chisoni chosamveka
Kuthetsa kutaya mtima.
Chifukwa cha The Riverside Traumatic Center
Kusokoneza chisoni
Kusintha miyambo yathu.
Chifukwa cha The Riverside Traumatic Center
Mawu achichepere
Kulimbana ndi mliriwu.
Chifukwa cha The Riverside Traumatic Center
Utsi wa ubongo
Sayansi ya ubongo kumbuyo kwake.
Chifukwa cha The Riverside Traumatic Center
Njira zothandizira nkhawa
Kuchepetsa nkhawa mwachangu ndikukhala chete.
Tithokoze Dr. Ali Mattu
Kuthetsa nkhawa zobwerezanso mliri
Momwe mungalimbane ndi nkhawa zobwerera kuntchito komanso kusukulu panthawi ya mliri wa COVID-19.
Tithokoze Dr. Ali Mattu
Momwe mungapangire kulingalira m'moyo watsiku ndi tsiku
Zochita zosavuta zomwe mungayesere pakadali pano.
Tithokoze Dr. Ali Mattu
Njira Zochepetsera Kupsinjika Kwa Ogwira Ntchito Kutsogolo
Njira zitatu zokuthandizani kuthana ndi kupsinjika.
Tithokoze Johnson & Johnson
Lumikizanani ndi ena
Lankhulani ndi anthu omwe mumawadalira za nkhawa zanu, momwe mukumvera, ndikugawana momwe mukuyang'anira tsiku ndi tsiku. Zida zamagetsi zitha kukuthandizani kuti muzilumikizana ndi anzanu, abale, komanso oyandikana nawo pomwe simutha kuwawona pamasom'pamaso. Tsatirani malangizo amitundumitundu kuti mukacheze ndi anthu bwinobwino.
Ngati mukufuna, gwiritsani ntchito makina omwe mumakonda kuchita kuti mulumikizane ndi abale anu komanso anzanu Kukumana kwa Google, Zoom, FaceTime, kapena Skype. Ambiri ndi aulere ndipo ali ndi maphunziro apakompyuta okuthandizani kuphunzira momwe mungawagwiritsire ntchito.
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