Reach Out
Sometimes we all need more support, but it can be hard to ask for help or to know who to contact.
Fortunately, there are lots of people and organizations who are there to support us.
Vermont Care Partners Network Agency
Learn about the agency in your community that provides services and supports, including 24/7 mental health crisis response. Network agencies located in your community can support you in finding the services and supports you need. | VISIT
Resources for First Responders
Know the signs of burnout| PDF
Responders Self-care
Self-care for first responders | PDF
Suicide Prevention Steps
Suicide is preventable. You can help, by getting help. | PDF
Don’t be silent. Talk with a trusted friend or family member who can help. Isolation only makes stress worse.
Call your healthcare provider if stress gets in the way of daily activities for several days in a row.
Talk with your faith based leader.
Vermont 2-1-1
Find a provider to help you with your mental health or substance use concerns. | VISIT
SAMHSA’s National Helpline
1-800-662-HELP (4357) and TTY 1-800-487-4889 | VISIT
VT HELPLINK
Provides connections to opioid and other substance use disorder treatment services in Vermont. | 1-802-565-LINK (5465) | VISIT
National Alliance on Mental Illness, Vermont
Learn more about mental illness and resources to help you with your mental health. | VISIT
Here are some apps that can be really helpful for managing anxiety and depression.
Apps that support anxiety self-management
Apps for depression and risk management
Supporting Vermonters to lead healthy and satisfying lives community by community.
EMAIL: Info@COVIDSupportVT.org
OFFICE: 802.828.7368
Who we are
COVID Support VT helps people cope with the pandemic through education, emotional support and connections to community services that promote resilience, empowerment and recovery.
Supporting Vermonters to lead healthy and satisfying lives community by community.
EMAIL: Info@COVIDSupportVT.org
OFFICE: 802.828.7368