Reach Out

Sometimes we all need more support, but it can be hard to ask for help or to know who to contact.

Fortunately, there are lots of people and organizations who are there to support us.

Vermont Care Partners Network Agency

Learn about the agency in your community that provides services and supports, including 24/7 mental health crisis response. Network agencies located in your community can support you in finding the services and supports you need.  |  VISIT

Resources for First Responders

Know the signs of burnout|  PDF

Responders Self-care

Self-care for first responders  |  PDF

Don’t be silent. Talk with a trusted friend or family member who can help. Isolation only makes stress worse.

Call your healthcare provider if stress gets in the way of daily activities for several days in a row.

Talk with your faith based leader.

Vermont 2-1-1

Find a provider to help you with your mental health or substance use concerns.  |  VISIT

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SAMHSA’s National Helpline

1-800-662-HELP (4357) and TTY 1-800-487-4889  |  VISIT

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VT HELPLINK

Provides connections to opioid and other substance use disorder treatment services in Vermont. | 1-802-565-LINK (5465)  |  VISIT

Suicide Prevention Steps

Suicide is preventable. You can help, by getting help.  |  PDF

Here are some apps that can be really helpful for managing anxiety and depression.

Apps that support anxiety self-management

SAM

Self-help for anxiety management  |  Apple | Android

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What's Up?

Anxiety self-management  |  Apple  |  Android

Mindshift

Self-rating and diary  |  Apple  |  Android

Apps for depression and risk management

Virtual Hope Box

Self-help for anxiety management  |  Apple | Android

Who we are

COVID Support VT helps people cope with the pandemic through education, emotional support and connections to community services that promote resilience, empowerment and recovery.

Get COVID Support VT updates

Supporting Vermonters to lead healthy and satisfying lives community by community.

EMAIL: Info@COVIDSupportVT.org

OFFICE: 802.828.7368

Who we are

COVID Support VT offers self-help tips, resources, and a way to connect to existing mental health and community services.

Get COVID Support VT updates

Supporting Vermonters to lead healthy and satisfying lives community by community.

EMAIL: Info@COVIDSupportVT.org

OFFICE: 802.828.7368

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