Resources and Apps

A comprehensive lists of wellness apps and resources organized by themes.

The Plum Village App | Relaxation practices offered by Zen master Thich Nhat Hanh | Visit

Belly Bio  |  Biofeedback – diaphragmatic breathing  |  Apple

Mindfulness Coach  |  Free mindfulness practices  |  Apple  |  Android

My Life  |  Check in and meditation  |  Apple  |  Android

Colorish  |  Anti-stress coloring book  |  Android

iNaturalist  |  Enjoy nature  |  Apple  |  Android

Read a book  |  Downloadable books  |  Apple  |  Android  |  Microsoft

Play A Game  |  Vibrant games library  |  Apple |  Android

SAM  |  Self-help for anxiety management  |  Apple | Android

What’s Up?  |  Anxiety self-management  |  Apple  |  Android

FaceTime  |  Apple

Skype  |  Apple  |  Android

Zoom  |  Apple  |  Android

Google Meet  |  Apple  |  Android

Strides  |  Track habits + SMART goals  |  Apple

Social Fever  |  Stop smartphone addiction  |  Google

Grateful  |  Gratitude journal  |  Apple

7 Minute Workout  |  Exercise activity | Apple |  Android

My Fitness Pal  |  Exercise and diet  |  Apple  |  Android

CDC  |  National COVID-19 information  |  VISIT

COVID-19 Guidance for Vermont Schools  |  Sending youth to school |  VISIT

COVID-19 Recovery Resource Center  |  Resources for businesses, individuals and communities |  VISIT

National COVID-19 Information  |  National level COVID-19 updates and information |  VISIT

Vermont COVID-19 Activity  |  Current case information in maps and graphs |  VISIT

Vermont COVID-19 INFO  |  What you need to know now about COVID-19 in VT  |  VISIT

Vermont Department of Health  |  Local information  |  VISIT

CDC Guidance  |  Coping with stress  |  VISIT  |  PDF

SAMHSA: Substance Abuse and Mental Health Services Administration |  Coping With Stress During Infectious Disease Outbreaks | PDF

What to do  |  Help Guide: Quick stress relief  |  VISIT

Yale Child Study  |  Understanding and coping with reactions  |  PDF

Daily Stress Management Plan  | Download your own Daily Stress Management Plan  |  PDF

Vermont Department of Mental Health Guidance  |  Stress and Your Mental Health  |  PDF 

Vermont Care Partners Network Agency  |  Learn about the agency in your community that provides services and supports, including 24/7 mental health crisis response. Network agencies located in your community can support you in finding the services and supports you need.

Vermont 2-1-1  | Vermont 2-1-1 provides connections to other mental health and substance use providers in the State of Vermont.

VT HELPLINK  | Provides connections to opioid and other substance use disorder treatment services in Vermont. | 1-802-565-LINK (5465)

SAMHSA’s National Helpline  |  1-800-662-HELP (4357) and TTY 1-800-487-4889

Vermont Peer Support Line |  Open 24/7 – Call or text 833-888-2557 24/7

Crisis Text Line  |  U.S. Residents text SHARE to 741741 for free, confidential crisis counseling and visit the Crisis Text Line for options outside the U.S.

National Suicide Prevention Lifeline  |  1-800-273-TALK (8255) for English, 1-888-628-9454 for Spanish, or Lifeline Crisis Chat for veterans.

Disaster Distress Helpline  |  1-800-985-5990 (press 2 for Spanish), or text TalkWithUs for English or Hablanos for Spanish to 66746. Spanish speakers from Puerto Rico can text Hablanos to 1-787-339-2663.

National Domestic Violence Hotline  |  1-800-799-7233 or text LOVEIS to 22522

National Child Abuse Hotline  |  1-800-4AChild (1-800-422-4453) or text 1-800-422-4453

National Sexual Assault Hotline  |  1-800-656-HOPE (4673) or Online Chat

The Eldercare Locator  |  1-800-677-1116 TTY Instructions

Veteran’s Crisis Line  |  1-800-273-TALK (8255) or Crisis Chat  or text: 8388255

Suicide Prevention Steps  | Suicide is preventable. You can help, by getting help.

Resources for First Responders  |  Know the signs of burnout

Responders Self-care  |  Self-care for first responders

Vermont 2-1-1  |  Vermont 2-1-1 is a free service that will help you find the programs and services you need that are provided to Vermonters by local community groups, social service and health-related agencies, government organizations, and others.

Vermont Agency of Commerce and Community Development  |  Find economic resources for individuals, businesses, and communities at the Vermont Agency of Commerce and Community Development’s COVID-19 Resource Recovery Program.

FEMA Disaster Assistance Line  |  1-800-621-FEMA (3362).  Those with speech or hearing impairment may call TTY 1-800-462-7585.