Self-Help Resources
Resources to help you manage your own care.
There are things we can each personally do to promote our own wellness.
Find these tips, and more, through resources that you can watch, read and download.
Self-care Tips
Self-care tips flyers
Stress Management
Stress management resources
Videos
YouTube videos
Self-care tips
Our fliers detail the ways in which we can manage our own stress, with daily wellness tips and ideas on ways to get support. Though simple, these reminders and resources can make a difference in your life during these difficult times.
Stress management resources
Mindfulness Meditation
Guided meditation for mental & physical relaxation, presence, and ease (10 minutes).
English | MP3
Stress management plan
Create your own Daily Stress Management Plan and commit to improving your overall health.
Daily Stress Management Plans available in English and Spanish. The 1st page is printable and perfect for the fridge door. The second page is a fillable file perfect to live on your computer:
Videos
Learn about a wide variety of topics to understand what you may be feeling and to help you manage your own self-care, on your own time.
Put all your coping skills into one bag
How you can make your own emotional first aid kit.
Ambiguous grief
Managing emotional losses.
Thanks to The Riverside Traumatic Center
Interrupted grief
Modifying our rituals.
Thanks to The Riverside Traumatic Center
Teen voices
Coping with the pandemic.
Thanks to The Riverside Traumatic Center
Brain fog
The neuroscience behind it.
Thanks to The Riverside Traumatic Center
Anxiety relief techniques
Reduce anxiety fast and feel more calm.
Thanks to Dr. Ali Mattu
Overcoming pandemic re-entry anxiety
How to cope with the anxiety of returning to work and school during the COVID-19 pandemic.
Thanks to Dr. Ali Mattu
How to practice mindfulness in everyday life
10 Simple exercises you can try right now.
Thanks to Dr. Ali Mattu
Stress-Management Techniques for Front Line Workers
Three techniques to help you manage stress.
Thanks to Johnson & Johnson
Supporting Vermonters to lead healthy and satisfying lives community by community.
EMAIL: Info@COVIDSupportVT.org
OFFICE: 802.828.7368
Who we are
COVID Support VT helps people cope with the pandemic through education, emotional support and connections to community services that promote resilience, empowerment and recovery.
Supporting Vermonters to lead healthy and satisfying lives community by community.
EMAIL: Info@COVIDSupportVT.org
OFFICE: 802.828.7368
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