Self-Help Resources

Resources to help you manage your own care.

There are things we can each personally do to promote our own wellness.
Find these tips, and more, through resources that you can watch, read and download.

Self-care tips and resources flyers are available in one of the following languages:

Arabic | PDF

Bosnian | PDF

Burmese | PDF

English | PDF

French | PDF

Kirundi | PDF

Nepali | PDF

Somali | PDF

Spanish | PDF

Swahili | PDF

Stress management resources

Mindfulness Meditation

Guided meditation for mental & physical relaxation, presence, and ease (10 minutes).

English | MP3

Stress management plan

Create your own Daily Stress Management Plan and commit to improving your overall health.

Daily Stress Management Plans available in English and Spanish. The 1st page is printable and perfect for the fridge door. The second page is a fillable file perfect to live on your computer:

English | PDF
English large print | PDF
Spanish | PDF

Videos

Learn about a wide variety of topics to understand what you may be feeling and to help you manage your own self-care, on your own time.

Interrupted grief

Modifying our rituals

Thanks to The Riverside Traumatic Center

Anxiety relief techniques

Reduce anxiety fast and feel more calm

Thanks to Dr. Ali Mattu