Self-Help Resources
Resources to help you manage your own care.
There are things we can each personally do to promote our own wellness.
Find these tips, and more, through resources that you can watch, read and download.
Self-care Tips
Self-care tips flyers
Stress Management
Daily Stress Management Plan
Videos
YouTube videos
Self-care tips
Our fliers detail the ways in which we can manage our own stress, with daily wellness tips and ideas on ways to get support. Though simple, these reminders and resources can make a difference in your life during these difficult times.
Stress management plan
Create your own Daily Stress Management Plan and commit to improving your overall health.
Videos
Learn about a wide variety of topics to understand what you may be feeling and to help you manage your own self-care, on your own time.
Coronavirus anxiety
Stop worrying about your health
Thanks to Dr. Ali Mattu
Ambiguous grief
Managing emotional losses
Thanks to The Riverside Traumatic Center
Interrupted grief
Modifying our rituals
Thanks to The Riverside Traumatic Center
Teen voices
Coping with the pandemic
Thanks to The Riverside Traumatic Center
Brain fog
The neuroscience behind it
Thanks to The Riverside Traumatic Center
Anxiety relief techniques
Reduce anxiety fast and feel more calm
Thanks to Dr. Ali Mattu
Who we are
COVID Support VT helps people cope with the pandemic through education, emotional support and connections to community services that promote resilience, empowerment and recovery.
Supporting Vermonters to lead healthy and satisfying lives community by community.
EMAIL: Info@COVIDSupportVT.org
OFFICE: 802.828.7368
Who we are
COVID Support VT offers self-help tips, resources, and a way to connect to existing mental health and community services.
Supporting Vermonters to lead healthy and satisfying lives community by community.
EMAIL: Info@COVIDSupportVT.org
OFFICE: 802.828.7368