Self-Help Resources

Resources to help you manage your own care.

There are things we can each personally do to promote our own wellness.
Find these tips, and more, through resources that you can watch, read and download.

Self-care tips

Our fliers detail the ways in which we can manage our own stress, with daily wellness tips and ideas on ways to get support. Though simple, these reminders and resources can make a difference in your life during these difficult times.

Stress management plan

Create your own Daily Stress Management Plan and commit to improving your overall health.

Coronavirus anxiety

Stop worrying about your health

Thanks to Dr. Ali Mattu

Ambiguous grief

Managing emotional losses

Thanks to The Riverside Traumatic Center

Teen voices

Coping with the pandemic

Thanks to The Riverside Traumatic Center

Brain fog

The neuroscience behind it

Thanks to The Riverside Traumatic Center