Self-Help Resources

Resources to help you manage your own care.

There are things we can each personally do to promote our own wellness.
Find these tips, and more, through resources that you can watch, read and download.

Self-care Tips

Self-care tips flyers

Stress Management

Daily Stress Management Plan

Videos

YouTube videos

Self-care tips

Our fliers detail the ways in which we can manage our own stress, with daily wellness tips and ideas on ways to get support. Though simple, these reminders and resources can make a difference in your life during these difficult times.

Self-care tips and resources flyers are available in one of the following languages:

Arabic | PDF

Bosnian | PDF

Burmese | PDF

English | PDF

French | PDF

Kirundi | PDF

Nepali | PDF

Somali | PDF

Spanish | PDF

Swahili | PDF

Stress management plan

Create your own Daily Stress Management Plan and commit to improving your overall health.

Daily Stress Management Plans available in English and Spanish. The 1st page is printable and perfect for the fridge door. The second page is a fillable file perfect to live on your computer:

English | PDF
Spanish | PDF

Videos

Learn about a wide variety of topics to understand what you may be feeling and to help you manage your own self-care, on your own time.

Coronavirus anxiety

Stop worrying about your health

Thanks to Dr. Ali Mattu

Ambiguous grief

Managing emotional losses

Thanks to The Riverside Traumatic Center

Interrupted grief

Modifying our rituals

Thanks to The Riverside Traumatic Center

Teen voices

Coping with the pandemic

Thanks to The Riverside Traumatic Center

Brain fog

The neuroscience behind it

Thanks to The Riverside Traumatic Center

Who we are

COVID Support VT helps people cope with the pandemic through education, emotional support and connections to community services that promote resilience, empowerment and recovery.

Get our COVID Support VT newsletter

Supporting Vermonters to lead healthy and satisfying lives community by community.

EMAIL: Info@COVIDSupportVT.org

OFFICE: 802.828.7368

Who we are

COVID Support VT offers self-help tips, resources, and a way to connect to existing mental health and community services.

Get COVID Support VT updates

Supporting Vermonters to lead healthy and satisfying lives community by community.

EMAIL: Info@COVIDSupportVT.org

OFFICE: 802.828.7368

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We want to know a little bit about you and your experiences and to learn what you think about our website. It will only take a few minutes and is much appreciated. Thank you.
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