Oe lava fesoasoani Punaoa
Punaoa e fesoasoani ia oe pulea lau oe lava tausiga.
Polokalama e malolo ai
Fesoʻotaʻi pea
Faʻalogo ia te oe lava
meafaigatā
YouTube videos
O le nofo to'atasi ma ma'i ile COVID e ono fa'apopoleina ai.
Fa'ata'ita'i fautuaga nei e pulea ai lou popole a'o e ma'i:
- Siaki i lau tausi soifua maloloina ma mulimuli ia latou fautuaga
- Ave i le itula e tasi i le taimi
- Su'e mea e fai e fiafia ma to'afilemu e pei o le faalogologo i se tala, faitau, matamata i se tifaga, po o le faia o se paso
- Feso'ota'i ma tagata e alolofa ia te oe e ala i tusitusiga ma vitiō i taimi uma
- Tausia ou auga ma fai mea e fesoasoani ia te oe e maua ai se lagona lelei e pei o le taele
- Fai atu i tagata e aumai mea e te manaʻomia, o le a mananaʻo tagata e fesoasoani
- Valaau se tasi o matou fesoasoani - matou te i ai iinei mo oe
Se sefulu minute mafaufau loloto mo se seti i aso uma.
Afai e pu'upu'u lou taimi ma e te mana'o e fai se avanoa mo le soifua maloloina o le tagata lava ia, o lenei vasega e mo oe.
Nate o le a taʻitaʻia ma faʻaalia le mafaufau, mafaufau loloto, ma le manava e fesoasoani ia te oe e lagona le faʻavaeina ma le faʻafouina.
E leai se poto masani e manaʻomia. Pe na e fa'ata'ita'ia le mafaufau loloto pe e te fou i ai, ose sauniga lea mo tagata uma o lo'o va'ava'ai e fa'aleleia lo latou lava soifua manuia.
Manatu mo oe lava-fesoasoani ma mea aoga
Aso uma soifua maloloina fesoasoani ma aitia i auala e maua ai le lagolago. E ui ina faigofie, o nei faʻamanatuga ma mea e mafai ona maua ai se suiga i lou olaga i nei taimi faigata.
Vaʻai lelei lou tino
Taumafa lelei, faʻamalositino i aso taʻitasi, malolo tele, ma faʻaeteete neʻi soʻona soona inu i le 'ava malosi ma fualaʻau. Manatua o le faʻamalositino e mafai ona avea ma soʻo se ituaiga o faʻamalositino (savali, togalaau, galue i le fanua) pe a fai e faʻagaeetia lou tino. Mulimuli i lau togafitiga togafitiga, pe a iai sau mea, ma inu fualaʻau e pei ona faatonuina. A tatou togafitia lelei o tatou tino, o le a sili atu ona tatou mafaia ona faʻatonutonu faigata o le olaga mea e tutupu.
E mafai ona e faʻamalositino i le taimi nei i le faʻaaogaina o le 7 Minute Workout (faʻaosooso oe e tusa lava poʻo fea oei ai).
7 Tausaga Tatau | Faʻamalosi tino faʻamalosi | apu | Android
My Fitness Pal | Faʻamalositino ma taumafataga | apu | Android
Seti ni sini talafeagai
O le poto lelei i se mea, e oʻo lava i se mea faigofie, e mafai ona fesoasoani ia tatou e lagona ai le puleaina o tatou olaga i lea aso ma lea aso. Saili se mea e mafai ona e faia mai le amataga e oʻo i le aso uma, tusa lava pe o le a le laʻititi o le galuega. Filifili mea e tatau ona fai i le aso ma le mea e mafai ona faʻatali. E ono fesuiaʻi mea e ave i ai le faʻamuamua e atagia ai suiga i faʻasologa ma faiga masani ma e le afaina. Faʻailoa mea ua e ausia i le faaiuga o le aso.
Oe mafai ona seti ni sini mo oe lava i totonu o se api o talaaga poʻo le faʻaaogaina o se polokalama pei o Strides. Pe faʻaititia lau faʻasalalauga faʻasalalau ile polokalame ole Social Fever.
Faʻailoga | Ala masani + SMART sini | apu
Mataitu lau faʻasalalauga faʻaoga
Fiva Lautele | Taofi le tagofia o mea poto telefoni | Google
Faʻataʻitaʻi le faʻafetai
O le sailia o se auala e fesoasoani ai i seisi tagata i se telefoni, tusi, poʻo ni sapalai manaʻomia, lagolagoina lou oe lava manuia ma le manuia o lou nuʻu. Faʻaiʻu le aso i lau tusi tala pe talanoa e uiga i mea e te faʻafetai ai. E mafai foʻi ona e taumafai e faʻaaoga se tusi o faʻafetai e uiga i luga ole laina.
Faʻafetai | Tusi o le agaga faafetai | apu
Fa'aoga Fe'avea'i: COVID Faiaoga
O se a'oa'oga tuto'atasi ma mea faigaluega mo le tausiga o le tagata lava ia, po'o se fa'aopoopoga ile tausiga fa'alesoifua maloloina ole mafaufau fa'apolofesa.
fa'aPeretania | sii Polokalama Komepiuta
En Español version | sii Polokalama Komepiuta
Mea matutua a tagata matutua
Punaoa lagolago a le Toeaina | Google Doc
Matua ma tausi mea aoga
Punaoa lagolago | Google Doc
Punaoa Muamua Tali
Punaoa lagolago | Google Doc
Alualu i luma faʻafitauli pulega
Le polokalame mafaufau loloto i aso uma mo le Black community
Ose avanoa saogalemu mo le Black community e atiaʻe ai se mausa mafaufau loloto i aso uma.
Mafaufauga Mafaufauga
Mafaufau loloto i ai mo le mafaufau ma le tino faʻamalolo, i ai, ma faigofie (10 minute).
Igilisi | MP3
Fuafua le faʻafoeina o fuafuaga
Fausia lau oe lava Daily Stress Management Plan ma tautino ia faʻaleleia lou soifua maloloina lautele.
O loʻo maua i le Igilisi ma le Sipaniolo Fuafuaga o le Faʻamalosia o Faʻafitauli O le 1st itulau e lolomiina ma atoatoa mo le pusaaisa faitotoʻa. O le itulau lona lua o se faila faʻatumuina atoatoa e ola i lau komepiuta:
Polokalama e fesoasoani ia te oe e malolo ai ma malolo ai
Nei o nisi apps e mafai ona aoga tele mo le puleaina o le popole ma le faʻanoanoa.
- Manava Bio | Biofeedback - manava faʻapipiʻi | apu
- Manava2Relax | Faʻafitauli pulega | apu | Android
- Valivali | Aneti-faʻafitauli tusi valivali | Android
- iNaturalist | Fiafia i le natura | apu | Android
- Mafaufauga Faiaoga | Faʻaoga fua le mafaufau | apu | Android
- Mafaufauga | Oe lava faʻavasegaina ma tusi tusi | apu | Android
- lo'u Olaga | Siaki i totonu ma mafaufau loloto | apu | Android
- Taʻalo I Se Taʻaloga | Faletusi o taʻaloga fiafia | apu | Android
- Faitau se tusi | Tusi e mafai ona aumaia | apu | Android | Microsoft
- SAM | Oe lava-fesoasoani mo le puleaina o le popole | apu | Android
- Fiva Lautele | Taofi telefonipoto mea ua fai ma vaisu ma mataʻitu lau tekinolosi faʻaaoga | Android
- Taofi, Mautago & Mafaufau | Mafaufauga taʻitasi | ASIASIGA
- Le Pepe Manava | Manava masani | apu
- Le Plum Village App | Faʻamalologa gaioiga ofoina mai e Zen matai Thich Nhat Hanh | asi
- Pusa Faʻamoemoe tafaoga | Oe lava-fesoasoani mo le puleaina o le popole | apu | Android
- Ua mai? | Popoleina oe lava puleaina | apu | Android
vitio
Aʻoaʻo e uiga i le tele o ituaiga o mataupu e malamalama ai i mea oe ono lagonaina ma fesoasoani ai ia oe e faʻatautaia lau oe lava tausiga, i lou oe lava taimi.
Tuu ou tomai faʻataʻitaʻi i totonu o le taga e tasi
Faʻafefea ona mafai ona fai sau oe lava lagona fesoasoani muamua fesoasoani pusa.
Faanoanoa le mautonu
Puleaina o lagona leiloa.
Faʻafetai i Le Riverside Traumatic Center
Faasoesa le faanoanoa
Faʻaleleia o a matou sauniga.
Faʻafetai i Le Riverside Traumatic Center
Leo talavou
Faʻafitauli ma le faʻamaʻi.
Faʻafetai i Le Riverside Traumatic Center
Fog fog
Le neura i tua atu.
Faʻafetai i Le Riverside Traumatic Center
Faʻalavelave fesoasoani auala
Faʻaitiitia vave le popole ma lagona le sili atu toʻamalie.
Faʻafetai ia Dr. Ali Mattu
Faʻatoilaloina o faʻamaʻi pipisi toe ulufale atu i le popole
Faʻafefea ona onosaia le popolevale o le toe foʻi i galuega ma aʻoga i le taimi o le faʻamaʻi COVID-19.
Faʻafetai ia Dr. Ali Mattu
Faʻafefea ona faʻatino le mafaufau i le olaga i aso uma
10 Faigofie faʻamalositino oe mafai ona taumafai nei.
Faʻafetai ia Dr. Ali Mattu
Faʻamalosiʻau-Pulega metotia mo Luma Aufaigaluega
Tolu metotia e fesoasoani ia oe faʻatonutonu popolevalega.
Faʻafetai ia Johnson & Johnson
Fesoʻotaʻi ma isi
Talanoa ma tagata e te faʻatuatuaina e uiga i ou atugaluga, o a ou lagona, ma fefaʻasoaaʻi au faʻatautaia i lea aso ma lea aso. O mea faʻafuainumera e mafai ona fesoasoani ia te oe e fesoʻotaʻi ai pea ma uo, aiga, ma tuaoi pe a e le mafai ona vaʻaia ia latou lava vaʻaia. Usitaʻi i tuʻufaʻatasiga vavalalata agafesoʻotaʻi ina ia mafai ona e asia tagata ma le saogalemu i le tagata lava ia.
Afai e te manaʻomia, faʻaaoga lau sili atu ata vitio faʻatalanoaga polokalama e fesoʻotaʻi ma lou aiga ma uo pei Google Feiloaʻi, Faʻalautele, FaceTime, poʻo le Skype. Toatele e leai se totogi ma i luga ole laina aʻoaʻoga e fesoasoani ia oe aʻoaʻo pe faʻafefea ona faʻaaogaina.
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