Zvishandiso uye Zvirongwa

Iyo yakazara yakazara runyorwa rwehukama maapplication uye zviwanikwa zvakarongedzwa nemusoro.

COVID Tsigira VT Parent Zviwanikwa

Mubereki & Muchengeti
Resources

COVID Tsigira VT Vanopindura Zviwanikwa

Kutanga Kupindura
Resources

COVID Tsigira VT Vakwegura Vakuru Zviwanikwa

Vakwegura Vakuru
Resources

COVID Tsigiro VT Kushungurudzika uye Kurasikirwa Zviwanikwa

Kushungurudzika & Kurasikirwa
Resources

COVID Tsigiro VT Chengeta Muviri Wako

Chengetedza Muviri Wako

COVID Tsigira VT Vhidhiyo Yemusangano Maturu

Vhidhiyo Musangano Maturusi

Zvirongwa zvekukubatsira kuzorora uye kuzorora

Zvirongwa zvekuzorora
& Sununguka

COVID Tsigira VT Zvehupfumi Zvehupfumi

Economic
Resources

COVID Tsigiro VT Tora Izvo Chokwadi

Wana Chokwadi

COVID Tsigiro VT Chinangwa Kumisikidza

Self Help

COVID Tsigiro VT Inobatsira Mapepa

Mabhuku Anobatsira

Sangana nehutano hwepfungwa hwepano uye vanopa zvinhu

Pfungwa & Zvinhu Zvinoshandisa Shandisa Rubatsiro

Zvirongwa zvekukubatsira kuzorora uye kuzorora

Kufema2Relax  | Kushungurudzika manejimendi |  apuro  |  Android

Mira, Kufema & Funga |  Kufungisisa kunotungamirwa  |  KUSHANYIRA

Bhuturu Rinofema  | Kufema kwekutanga |  apuro

Yechokwadi Tariro Bhokisi  | Kuzvibatsira-wega kwekushushikana manejimendi |  apuro | Android

Pfungwa  | Kuzviongorora uye dhayari |  apuro  |  Android

Iyo Plum Musha App | Maitiro ekuzorora anopiwa naZen tenzi Thich Nhat Hanh | kushanya

Belly Bio  | Biofeedback - diaphragmatic kufema |  apuro

Kufunga Kochi  | Mahara ekufunga maitiro |  apuro  |  Android

Hupenyu hwangu  | Tarisa mukati uye kufungisisa |  apuro  |  Android

Ruvara  | Anti-kushushikana kwemavara bhuku |  Android

iNaturalist  | Nakidzwa nemasikirwo |  apuro  |  Android

Verenga bhuku  | Mabhuku anotorwa pasi |  apuro  |  Android  |  Microsoft

Tamba Mutambo  | Yakajeka mitambo raibhurari |  apuro |  Android

SAM  | Kuzvibatsira-wega kwekushushikana manejimendi |  apuro | Android

Chii chirikuita?  | Kuzvidya mwoyo kuzvitarisira |  apuro  |  Android

Vhidhiyo yemusangano mapuratifomu

FaceTime  |  apuro

Skype  |  apuro  |  Android

Zoom  |  apuro  |  Android

Google Sangana  |  apuro  |  Android

Self Help

Kuisa chinangwa

Strides  | Teedzera maitiro + zvibodzwa zveSMART |  apuro

Tarisa mashandisiro ako enhau

Fivha Yemagariro  | Mira smartphone kupindwa muropa |  Google

Dzidzira kutenda

Kuonga  | Rutendo magazini |  apuro

Chengetedza muviri wako

7 Minute Workout  | Exercise chiitiko | apuro |  Android

My Fitness Pal  | Exercise uye kudya |  apuro  |  Android

Wana chokwadi!

CDC  | National COVID-19 ruzivo |  KUSHANYIRA

COVID-19 Nhungamiro yeVermont Zvikoro  | Skupedza vechidiki kuchikoroKUSHANYIRA

COVID-19 Kudzorera Resource Center  |  Zviwanikwa zvemabhizinesi, vanhu uye nharaunda |  KUSHANYIRA

Yenyika COVID-19 Ruzivo  | Chikamu chenyika COVID-19 inogadziridza uye ruzivo |  KUSHANYIRA

Vermont COVID-19 Chiitiko  | Yazvino nyaya yeruzivo mumamepu uye mairafu |  KUSHANYIRA

Vermont COVID-19 INFO  | Izvo zvaunoda kuti uzive izvozvi nezve COVID-19 muVT |  KUSHANYIRA

Vermont Dhipatimendi Rehutano  | Yemunharaunda ruzivo |  KUSHANYIRA

Zvibatsiro zvinobatsira

CDC Nhungamiro  | Kutsungirira kusagadzikana |  KUSHANYIRA  |  PDF

SAMHSA: Kushungurudzwa Kwemishonga uye Mental Health Services Administration | Kutsungirira Kushushikana Panguva Yezvirwere zvinotapukira Kuputika | PDF

Zvokuita  | Rubatsiro Gwaro: Kurumidza kunetseka  KUSHANYIRA

Yale Mwana Kudzidza  | Kunzwisisa uye kurarama nemaitiro |  PDF

Zuva Nezuva Stress Management Chirongwa  | Dhawunirodha yako wega Zuva rekunetseka Management Chirongwa |  PDF

Vermont Dhipatimendi reMental Health Nhungamiro  | Kushungurudzika uye Hwako Hwepfungwa Hutano |  PDF 

Sangana nehutano hwepfungwa hwepano uye vanopa zvinhu

Vermont Kuchengeta Vabatsiri Network Agency  | Lwana mari pamusoro peiyo agency munharaunda yako inopa masevhisi uye rutsigiro, kusanganisira 24/7 hutano hwepfungwa mhinduro. Masangano enetiweki ari munharaunda yako anogona kukutsigira iwe mukutsvaga masevhisi uye zvinotsigira zvaunoda.

Vermont 2-1-1  | Vermont 2-1-1 inopa zvinongedzo kune vamwe hutano hwepfungwa uye vanoshandisa zvinodhaka muHurumende yeVermont.

VT BATSIRA  | Inopa kubatana kune opioid uye zvimwe zvinoshandiswa nekushandisa kusagadzikana kurapwa mabasa muVermont. | 1-802-565-LINK (5465)

SAMHSA's National Helpline  | 1-800-662-BATSIRA (4357) uye TTY 1-800-487-4889

Taura nemupi wako wekutanga wekutarisira uye kumbira kuendeswa kune anovimbwa wehutano hwepfungwa

Kana iwe uri mudambudziko, svikira kune 24/7 hotline

Vermont Peer Rutsigiro Mutsetse | Vhura 24/7 - Fona kana kutumira mameseji 833-888-2557 24/7

Crisis Text Line  |  Vagari vemuUS vanyorerana SHARE kuna 741741 yemahara, yakavanzika kuraira dambudziko uye shanyira iyo Crisis Text Line yesarudzo dziri kunze kweUS

National Suicide Prevention Lifeline  1-800-273-TARK (8255) yeChirungu, 1-888-628-9454 yeSpanish, kana Lifeline Dambudziko Chat kune veterans.

Kana, edza imwe yezvimwe zviwanikwa

Nhare Yenjodzi Inobatsira  |  1-800-985-5990 (tinya 2 yeSpanish), kana kutumira mameseji TalkWithUs echirungu kana Hablanos yechiSpanish kusvika 66746. Vatauri veSpanish vanobva kuPuerto Rico vanogona kunyorera Hablanos kuna 1-787-339-2663.

Mhirizhonga yeNyika yeHurumende  | 1-800-799-7233 kana kutumira mameseji LOVEIS kuna 22522

Hotline yeNational Child Abuse Hotline  |  1-800-4AChild (1-800-422-4453) or text 1-800-422-4453

Nyika Yepabonde Assault Hotline  | 1-800-656-TARIRO (4673) kana paIndaneti Chat

Veteran's Crisis Line  | 1-800-273-TAURA (8255) kana Dambudziko Chat  kana chinyorwa: 8388255

Kuzviuraya Matanho Matanho  | Kuzviuraya kunodzivirirwa. Unogona kubatsira, nekuwana rubatsiro.

Zviwanikwa zveVatanga Kupindura  |  Ziva zviratidzo zvekuneta

Vanopindura Kuzvitarisira  | Kuzvichengeta-wega kwekutanga vanopindura

Zvehupfumi zviwanikwa

Vermont 2-1-1  |  Vermont 2-1-1 ibasa remahara iro richakubatsira iwe kuwana zvirongwa nemasevhisi aunoda ayo anopihwa kuVermonters nemapoka enharaunda, vezvemagariro uye nemasangano ane hukama nehutano, masangano ehurumende, nevamwe.

Vermont Sangano reCommerce uye Nharaunda Development  | Tsvaga zviwanikwa zvehupfumi zvevanhu vamwe, mabhizinesi, uye nharaunda kuVermont Agency yeCommerce uye Nharaunda Yekusimudzira yeCOVID-19 Resource Kudzoreredza Chirongwa.

FEMA Njodzi Yerubatsiro Mutsetse  |  1-800-621-FEMA (3362). Vaya vane dambudziko rekutaura kana kunzwa vanogona kufonera TTY 1-800-462-7585

Tora yedu COVID Tsigiro VT tsamba

Kutsigira Vermonters kutungamira hupenyu hwakanaka uye hunogutsa nharaunda nenharaunda.

EMAIL: Info@COVIDSupportVT.org

Hofisi: 802.828.7368

Tora yedu COVID Tsigiro VT tsamba

Zvatiri

COVID Tsigiro VT inobatsira vanhu kukurira denda kuburikidza nedzidzo, kutsigira kwepamoyo uye kubatana kumabasa enharaunda anosimudzira kutsiga, kupa simba uye kupora.

Kutsigira Vermonters kutungamira hupenyu hwakanaka uye hunogutsa nharaunda nenharaunda.

EMAIL: Info@COVIDSupportVT.org

Hofisi: 802.828.7368

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