Gut Health and Your Mood

Gut Health and Your Mood

by | Nov 16, 2021

Vermont Dietitian’s Roadmap for a Mood-Supportive Diet Is your diet SAD? The Standard American Diet — what dietitians sometimes call “the SAD diet” – might literally make you depressed. That’s because the typical U.S. meal plan is heavy on  refined...
Food and Mood: Gut Health for Mental Wellness

Food and Mood: Gut Health for Mental Wellness

by | Oct 19, 2021

New COVID Support VT Workshop with Vermont Nutritionist Explores Gut-Brain Connection  Can what you eat improve your mental health generally? How does gut health affect mood and wellness long term? Is it possible to eat for good mental health without breaking the...
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