Make a Date to Meditate

Make a Date to Meditate

Join “Monday Meditations” on Facebook, Friday Workshops on Zoom Two ways to meditate with COVID Support VT to combat Covid stress and increase resilience. Are you a wannabe meditator? Maybe you’ve heard about the great mental health benefits of meditating but don’t...
Making Peace with Covid Loneliness

Making Peace with Covid Loneliness

Research Supports Value of Meditation for Coping with Loneliness Can you meditate your way out of loneliness? Maybe, says a new analysis of dozens of studies that tested different strategies for reducing loneliness. Doing so could help reduce the physical and...
Making Meditation a Wellness Habit

Making Meditation a Wellness Habit

New COVID Support VT Workshop Samples Meditation Practices I’m terrible at meditation. My mind keeps racing. I can’t sit still long enough. There’s no place for me to do it. I’m too busy. My legs don’t cross like that. Meditating is one of those things – like exercise...