by COVIDSupportVT | Jan 6, 2022
Join “Monday Meditations” on Facebook, Friday Workshops on Zoom Two ways to meditate with COVID Support VT to combat Covid stress and increase resilience. Are you a wannabe meditator? Maybe you’ve heard about the great mental health benefits of meditating but don’t...
by COVIDSupportVT | Dec 23, 2021
Research Supports Value of Meditation for Coping with Loneliness Can you meditate your way out of loneliness? Maybe, says a new analysis of dozens of studies that tested different strategies for reducing loneliness. Doing so could help reduce the physical and...
by COVIDSupportVT | Sep 28, 2021
New COVID Support VT Workshop Samples Meditation Practices I’m terrible at meditation. My mind keeps racing. I can’t sit still long enough. There’s no place for me to do it. I’m too busy. My legs don’t cross like that. Meditating is one of those things – like exercise...
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