PRN: A New Framework for Self-Care

PRN: A New Framework for Self-Care

by | Dec 2, 2021

Trauma Recovery Specialist Wants You to Pause, Reset, and Nourish As the mental health impact of the coronavirus pandemic becomes clear, so too does the need for skills to help people recover psychologically and build resilience for the long term. In a recent workshop...
Pandemic Stress Puts Self-Care in Focus

Pandemic Stress Puts Self-Care in Focus

by | Nov 18, 2021

Howard Center Q&A Highlights Universality of ‘Compassion Fatigue’ Got stress? Stop whatever you’re doing for the next 10 seconds and do this: Sit still. Relax your eyes. Feel yourself in your seat. Notice your legs, your back. Notice your feet in your shoes (or...
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