Pandemic Stress Puts Self-Care in Focus

Pandemic Stress Puts Self-Care in Focus

by | Nov 18, 2021

Howard Center Q&A Highlights Universality of ‘Compassion Fatigue’ Got stress? Stop whatever you’re doing for the next 10 seconds and do this: Sit still. Relax your eyes. Feel yourself in your seat. Notice your legs, your back. Notice your feet in your shoes (or...
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