Your 2022 Self-Care Primer

Your 2022 Self-Care Primer

A Simple, Smart Guide to Coping with Covid Stress There’s a meme going around social media that captures how many of us may feel about facing another year with Covid. It’s an image of the Joker from Batman conversing animatedly with the creepy clown from the Stephen...
PRN: A New Framework for Self-Care

PRN: A New Framework for Self-Care

Trauma Recovery Specialist Wants You to Pause, Reset, and Nourish As the mental health impact of the coronavirus pandemic becomes clear, so too does the need for skills to help people recover psychologically and build resilience for the long term. In a recent workshop...
Pride Month Highlights LGBTQ Mental Health

Pride Month Highlights LGBTQ Mental Health

June marks LGBTQ Pride Month, an opportunity to celebrate the diversity of gender identification and sexual orientation. Pride Month also affords a chance to pause and consider the mental health challenges many individuals on the LGBTQ spectrum face daily. ...
Coping Advice from COVID Support VT Counselor

Coping Advice from COVID Support VT Counselor

Get Ready, Forage, Make Soup, Do Nothing Editor’s Note: We asked the COVID Support VT Counselors for their best self-care tips for coping with Covid. Here’s what Alex Karambelas said. Alex answers the “warmline” (2-1-1, option #2) and facilitates virtual workshops for...