Wellness Workshops

COVID Support VT offers wellness workshops and workshops are available upon request.

Healthy Vermonters Workshops

Tips and strategies for a better you. A variety of topics, times and days offered.
Register today. If you have questions about any of our workshops call 2-1-1, option #2.

Having trouble accessing a Workshop or Town Hall? Can’t find the Zoom link?
  • First check your email promotions, spam and junk folders. Sometimes your Eventbrite event confirmation with the Zoom link ends up there.
  • More information about the registration process and solutions on finding the Zoom link can be found on our problem-solving page.
Coping with COVID: Managing Re-entry Anxiety | Every other Tuesday

With an end in sight to the restrictions of the COVID pandemic, the re-entry back into “normalcy” has been a surprising source of worry for many. According to the American Psychological Association, nearly 50% of Americans feel anxious about resuming in-person contact, regardless of vaccination status. Join us to explore techniques to manage stress and engage in discussion and support as a group to share experiences and explore coping strategies.

Every other Tuesday at 11:30am

 

COVID Recovery: Wellness Through Gratitude | Every other Tuesday

Are you interested in developing a healthier and more meaningful life while managing the pandemic? Research has consistently supported the benefits of practicing gratitude in enhancing mental, emotional and physical well-being. Join us for this one hour workshop to explore ways that you can develop and integrate a gratitude practice into your daily life. Facilitators will provide support, encouragement and opportunities for interaction in finding ways to promote wellness and recovery through gratitude.

Every other Tuesday at 3pm

 

Coping with COVID: Open Debrief & Re-entry Support Group | Mondays

Would you like some time to debrief your experience over the course of the pandemic and discuss wellness strategies? Do you feel frustrated that people around you are focusing on “reopening” when you are still managing the effects of COVID in your day to day life?  Maybe you learned about the pandemic stress and how it affects your mental health, but want to learn more about how to manage your unique response? Join this facilitated discussion to share and learn from your peers about how best to manage during this time.  COVID Support VT staff will provide a structured environment for discussion and tips for coping and wellness.

Every Monday at 3:30pm

 

COVID Recovery Through Wellness | Tuesdays and Thursdays

Are you interested in developing a healthier and more meaningful life while managing the COVID 19 pandemic? Join the COVID Support VT staff for exploration of the 8 components of wellness and balance.

Tuesdays at 1pm | Thursdays at 4pm

 

Activity Group: Games and Social Time | Wednesdays

Do you enjoy games and activities? Are you living alone and want to have fun with others who are also managing life alone during the pandemic? Join a weekly group for virtual interactive games and other fun activities that promote connection and coping skills. You can even invite your friends and we will happily help them connect for this interactive time.

Wednesdays at 2:00pm

 

Writing Through COVID | Fridays

Join COVID Support Vermont in an hour of journaling prompts and free writes to process and understand how we as individuals and a community are making our way through the COVID-19 pandemic here in Vermont.

Fridays at 3pm

Workshops Available Upon Request

We can work with you to craft a workshop that fits your group’s needs. COVID Support VT staff provide workshops upon request to help you cope during COVID. Topics include re-entry anxiety, wellness and recovery, compassion fatigue, supporting staff through COVID, grief and loss, activity and conversation groups and more.

Watch Mini-workshops Online

Supporting Staff Through COVID-19

Do you manage a group of staff or providers?  Are you noticing that they are struggling at work and wonder what you can do to be supportive?  Join this 30 minute interactive workshop to learn more about the effects of the pandemic upon the workplace and ways that you, as a caring manager, can support your staff during this time.

View, download or print:
Information and Discussion Guide

Managing Compassion Fatigue Through COVID-19

Feeling overwhelmed by your job helping others? Worrying that you are becoming numb to the difficulties of others you are trying to support through the pandemic. You may be developing compassion fatigue. Join this interactive workshop to learn about compassion fatigue, how it may affect you, and how you can prevent and manage it should it occur.

View, download or print:
Information and Discussion Guide

Managing Grief and Loss Through COVID-19

The COVID-19 pandemic and its consequences has caused significant losses, including lives, livelihoods, connections, ways of life, and our traditions for how we understand and manage death and mourning. Join COVID Support VT staff to learn more about the consequences of grief, common reactions, and ways to manage the grief process.

View, download or print:
Information and Discussion Guide

Skills for Wellness and Coping

Learn about the pandemic’s impacts upon our mental health, what we can do to cope and recover in healthy ways, and support provided by COVID Support VT to individuals, programs and communities.

View, download or print:
Participant Guide

Monthly Town Halls

COVID Support VT hosts a monthly Town Hall focused on educating community members and stakeholders about available resources across the state by topic.

 

Get our COVID Support VT newsletter

Supporting Vermonters to lead healthy and satisfying lives community by community.

EMAIL: Info@COVIDSupportVT.org

OFFICE: 802.828.7368

Get our COVID Support VT newsletter

Who we are

COVID Support VT helps people cope with the pandemic through education, emotional support and connections to community services that promote resilience, empowerment and recovery.

Supporting Vermonters to lead healthy and satisfying lives community by community.

EMAIL: Info@COVIDSupportVT.org

OFFICE: 802.828.7368

We appreciate your feedback
We want to know a little bit about you and your experiences and to learn what you think about our website. It will only take a few minutes and is much appreciated. Thank you.
We appreciate your feedback
We want to know a little bit about you and your experiences and to learn what you think about our website. It will only take a few minutes and is much appreciated. Thank you.
Share This