Izixhobo zokunceda wena

Izixhobo zokukunceda ulawule ukhathalelo lwakho.

Kukho izinto umntu ngamnye anokuzenza ngokobuqu ukukhuthaza impilo yakhe.
Fumana ezi ngcebiso, nangaphezulu, ngezixhobo onokuzibukela, ufunde kwaye uzikhuphele.

Iiapps oza kuzikhulula

Gcina uqhagamshele

Ukuzikhathalela

Iividiyo ze-YouTube

Iingcebiso zokuzinyamekela kunye nezixhobo

Iingcebiso zempilo-ntsuku zonke kunye nemibono ngeendlela zokufumana inkxaso. Nangona zilula, ezi zikhumbuzi kunye nezixhobo zinokwenza umahluko ebomini bakho ngala maxesha anzima.

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Wunyamekele umzimba wakho

Yitya ukutya okunezondlo, jima yonke imihla, phumla ngokwaneleyo, kwaye ulumke ungazisebenzisi kakubi utywala neziyobisi. Khumbula ukuba umthambo ungalulo naluphi na uhlobo lomthambo (ukuhamba, ukwenza igadi, umsebenzi weyadi) ukuba nje umzimba wakho uyahamba. Landela isicwangciso sakho sonyango, ukuba unayo, kwaye uthathe amayeza njengoko kumiselwe. Xa siyiphatha kakuhle imizimba yethu, siyakwazi ukulawula iimeko zoxinzelelo zobomi.

Unokuzilolonga ngoku usebenzisa i-7 Minute Workout (ikwenza uhambe nokuba uphi).

7 Minute Workout  | Umsebenzi wokuzilolonga | iapileAndroid

UkuPhepha kwam  | Ukuzivocavoca kunye nokutya |  iapile Android

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Zibekele usukelo olusengqiqweni

Ukulawula into, nokuba yinto elula kakhulu, kunokusinceda siziva silawula ngakumbi ubomi bethu bemihla ngemihla. Fumana into onokuyenza ukusuka ekuqaleni ukuya ekugqibeleni yonke imihla, nokuba awumncinci kangakanani umsebenzi. Thatha isigqibo sokuba yintoni ekufuneka yenziwe namhlanje kunye nokuba yintoni enokulinda. Izinto eziphambili ngokubaluleka zinokutshintsha zibonise utshintsho kwiishedyuli nakwindlela yesiqhelo kwaye kulungile. Yazi into oyenzileyo ekupheleni kosuku.

Ungazibekela usukelo kwijenali okanye ngokusebenzisa usetyenziso olunje ngeeMigca. Okanye unciphise ukuvezwa kwemithombo yeendaba ngenkqubo yeFever Social.

Uluhlu  | Imikhwa yokulandelela + iinjongo zeSMART |  iapile

Jonga ukusetyenziswa kwemithombo yeendaba
Umkhuhlane woLuntu | Misa umlutha we-smartphone |  Uphando

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Ziqhelise ukubulela

Ukufumana indlela yokuxhasa omnye umntu ngomnxeba, inqaku, okanye izinto ezifunekayo, ixhasa impilo-ntle yakho kunye nentlalo-ntle yoluntu lwakho. Ukuphelisa usuku ngokushicilela okanye ngokuthetha ngento onombulelo ngayo. Unokuzama ukusebenzisa iphephancwadi lokubonga kwi-intanethi.

Ndinombulelo  | Ijenali yombulelo |  iapile

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Izixhobo zabantu abadala

Izixhobo zokuxhasa abadala  | Google Doc

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Izibonelelo zabazali kunye nezononophelo

Izixhobo zenkxaso  | Google Doc

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AbaPhenduli bokuqala

Izixhobo zenkxaso  | Google Doc

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Ukuzikhathalela iiflaya ezinokuprintwa

Iingcebiso zokuzinyamekela kunye nezixhobo ezikhoyo ngeelwimi ezininzi:

IsiArabic | PDF

IsiBosnia |PDF

IsiBurma |PDF

IsiNgesi |PDF

IsiFrentshi |PDF

Kirundi |PDF

Nepali | PDF

Somali |PDF

IsiSpanish |PDF

IsiSwahili |PDF

Umfazi okwindawo yeyoga uyaphumla kwaye uzolile

Izixhobo zokulawula uxinzelelo

Ukucamngca Ngokucamngca

Ukucamngca ngesikhokelo sokuphumla kwengqondo kunye nomzimba, ubukho, kunye nokukhululeka (imizuzu eli-10).

IsiNgesi | MP3

Isicwangciso sokulawula uxinzelelo

Yenza esakho iSicwangciso soLawulo loXinzelelo lwemihla ngemihla kwaye uzibophelele ekuphuculeni impilo yakho iyonke.

Izicwangciso zokuLawulwa koxinzelelo mihla le ziyafumaneka ngesiNgesi nangeSpanish. Iphepha le-1 liprintiwe kwaye lilungele umnyango wefriji. Iphepha lesibini yifayile egcwalisekayo efanelekileyo ukuhlala kwikhompyuter yakho:

  • IsiNgesi | PDF
  • IsiNgesi soshicilelo olukhulu | PDF
  • IsiSpanish | PDF
Umfazi okwindawo yeyoga uyaphumla kwaye uzolile
;

IiNkqubo zokukunceda uphumle kwaye uziphumze

Nazi ezinye iinkqubo ezinokuba luncedo kakhulu ekulawuleni uxinzelelo kunye noxinzelelo.

  • IBelly Bio |  I-Biofeedback-ukuphefumla okungapheliyo |  iapile
  • Ukuphefumla2Relax  | Ulawulo loxinzelelo |  iapile Android
  • Imibala  | Incwadi enombala woxinzelelo |  Android
  • iNaturalist  | Yonwabela indalo |  iapile  Android
  • Ingqondo yomqeqeshi  | Iindlela zokucinga zasimahla |  iapile  |  Android
  • Ingqondo  | Ukuzikala kwidayari yakho |  iapile  Android
  • Ubomi bam  | Ngena kwaye ucamngce |  iapile  |  Android
  • Dlala umdlalo  | Ilayibrari yemidlalo edlamkileyo |  iapileAndroid
  • Funda incwadi  | Iincwadi ezinokukhutshelwa |  iapile  Android  |  Microsoft
  • SAM  | Ukuzinceda kulawulo loxinzelelo |  iapile | Android
  • Umkhuhlane woLuntu | Misa umlutha we-smartphone kwaye ujonge ukusetyenziswa kwakho kwetekhnoloji |  Android
  • Yima, uphefumlele kwaye ucinge  | Ukucamngca ngesikhokelo |  VELA
  • Ibhabhathane Ephefumlayo  | Ukuphefumla okusisiseko |  iapile
  • Inkqubo yePlum Village | Izenzo zokuphumla ezinikezelwa yinkosi yeZen uThich Nhat Hanh | utyelelo
  • Ibhokisi yeThemba eliqinisekileyo  | Ukuzinceda kulawulo loxinzelelo |  iapile | Android
  • Yintoni ephezulu?  | Ixhala lokuzilawula |  iapile Android

Videos

Funda malunga nezihloko ezahlukeneyo ukuqonda ukuba ungaziva njani kwaye kukunceda ukuba uziphathe ngokwakho, ngexesha lakho.

Beka izakhono zakho zokumelana nengxowa enye

Ungayenza njani eyakho ikiti yoncedo lokuqala.

Intlungu engaqondakaliyo

Ukulawula ilahleko ngokweemvakalelo.

Enkosi kwiZiko eliKhathazayo loMlambo

Ukuphazamiseka kwentlungu

Ukulungisa amasiko ethu.

Enkosi kwiZiko eliKhathazayo loMlambo

Ilizwi labakwishumi elivisayo

Ukujamelana nobhubhane.

Enkosi kwiZiko eliKhathazayo loMlambo

Inkohlakalo yengqondo

I-neuroscience esemva kwayo.

Enkosi kwiZiko eliKhathazayo loMlambo

Iindlela zokuxhalabisa

Nciphisa uxinzelelo ngokukhawuleza kwaye uzive uzolile.

Enkosi kuGqirha Ali Mattu

Ukoyisa ubhubhane wokungena kwakhona uxinzelelo

Ungamelana njani noxinzelelo lokubuyela emsebenzini nasesikolweni ngexesha lobhubhane we-COVID-19.

Enkosi kuGqirha Ali Mattu

Uziqhelanisa njani nengqondo kubomi bemihla ngemihla

Ukwenza umthambo ngokulula ungazama ngoku.

Enkosi kuGqirha Ali Mattu

Iindlela zokuLawula uxinzelelo kubasebenzi bangaphambili

Iindlela ezintathu zokukunceda ulawule uxinzelelo.

Enkosi kuJohnson & Johnson

Nxibelelana nabanye

Thetha nabantu obathembayo malunga neenkxalabo zakho, indlela oziva ngayo, kwaye wabelane ngendlela ophatha ngayo imihla ngemihla. Izixhobo zedijithali zinokukunceda uhlale unxibelelana nabahlobo, usapho kunye nabamelwane xa ungakwazi ukuzibona buqu. Landela izikhokelo zokuphambuka kwezentlalo ukuze undwendwele nabantu ngokukhuselekileyo.

Ukuba ufuna njalo, sebenzisa inkqubo yeenkomfa yevidiyo oyithandayo ukunxibelelana nosapho kunye nabahlobo bakho Ukudibana noGoogle, Zoom, FaceTime, okanye i-Skype. Uninzi lusimahla kwaye linee-tutorials ezikwi-intanethi zokukunceda ufunde ukuzisebenzisa.

Fumana ileta yethu yeendaba ye-COVID Support VT

Ukuxhasa iVermonters ukukhokela ubomi obunempilo nolwanelisayo ekuhlaleni.

EMAIL: Info@COVIDSupportVT.org

IOFISI: 802.828.7368

Fumana ileta yethu yeendaba ye-COVID Support VT

Singobani

Inkxaso ye-COVID VT inceda abantu ukuba bakwazi ukumelana nobhubhane ngemfundo, inkxaso yeemvakalelo kunye nokunxibelelana neenkonzo zoluntu ezikhuthaza ukomelela, ukuxhotyiswa kunye nokubuyiselwa kwimeko yesiqhelo.

Ukuxhasa iVermonters ukukhokela ubomi obunempilo nolwanelisayo ekuhlaleni.

EMAIL: Info@COVIDSupportVT.org

IOFISI: 802.828.7368

Yabelana Lo