Irilara Ibanujẹ?

Kini wahala?

Ara wa ni okun waya lati dahun daradara ati ni irọrun si gbogbo awọn ipo ipo ninu igbesi aye wa lojoojumọ. Ni awọn ayidayida deede, ọpọlọ wa ni anfani lati ṣeto alaye, ronu daradara nipa bi a ṣe le dahun, ati ṣe awọn ipinnu to munadoko nipa kini lati ṣe. Nigbati a ba ni iriri awọn idarudapọ nla ni awọn ọna ti a nṣiṣẹ, bi a ṣe wa lakoko ajakaye-arun yii, ọpọlọ wa ko le ṣiṣẹ daradara. Ara wa ṣe awọn homonu aapọn diẹ sii ati pe a le ni iriri aibalẹ ati ibanujẹ diẹ sii ni ero wa ati ninu awọn ara wa.

Kini o fa wahala?

We are all impacted by the pandemic and many of us are experiencing more stress as a result. All sorts of events can cause us to feel stressed. Knowing what triggers your stress can help you to manage it better. Take a moment to take our Stress Triggers Quiz to learn more about what your triggers might be.

Kini wahala wo?

Wahala yatọ si eniyan si eniyan.

  • Ibẹru ati aibalẹ nipa ilera tirẹ ati ilera ti awọn ayanfẹ rẹ.
  • Awọn ayipada ninu oorun tabi awọn ilana jijẹ.
  • Isoro sisun tabi fifokansi.
  • Ibanujẹ ti awọn iṣoro ilera ti ara tẹlẹ. Ranti, awọn efori ati awọn ikun le jẹ awọn ami ti awọn ifiyesi ilera ọpọlọ.
  • Ibanujẹ ti ilera ọgbọn ori tabi awọn ipo iṣamulo lilo nkan.
  • Alekun lilo oti, taba tabi awọn oogun miiran.
  • Awọn ayipada ninu awọn ilana ihuwasi, aṣamubadọgba tabi awọn ọgbọn ibaraẹnisọrọ ni awọn eniyan ti o ni awọn ailera ọgbọn ati idagbasoke.

Kini mo le ṣe?

Irohin ti o dara ni pe awọn nkan wa ti o le ṣe lati ṣakoso wahala rẹ ti yoo ṣe iranlọwọ fun ọ lati baju dara julọ. Bi o ṣe loye awọn idi ti wahala rẹ ati bii wọn ṣe kan ọ ni iṣaro ati ni ti ara, o le yan ọna kan lati ṣakoso wahala rẹ daradara.

Ti o ba nifẹ lati ni imọ siwaju sii nipa bi wahala ṣe ni ipa lori awọn aati rẹ ati ti ara, ka awọn Ile-iṣẹ Ikẹkọ Yale Ọmọ - Oye ati Ifarabalẹ pẹlu Awọn ifaseyin ni ajakaye-arun na.

What are your stress triggers?

Being aware of your stress triggers can help you manage your stress better or learn what to do if you, or someone you care for, needs more support.

Do you need support or ideas to manage your stress?

Mu akoko kan lati ronu nipa rẹ nipa bẹrẹ lati loye awọn wahala rẹ.

Eto iṣakoso wahala

Ṣẹda Eto Iṣakoso Itọju Wahala tirẹ ati ṣe si imudarasi ilera rẹ lapapọ.

Awọn Eto Iṣakoso Itọju Ibanujẹ ojoojumọ ti o wa ni Gẹẹsi ati Sipeeni. Oju-iwe 1st jẹ itẹwe ati pipe fun ilẹkun firiji. Oju-iwe keji jẹ faili fillable pipe lati gbe lori kọnputa rẹ:

  • Gẹẹsi | PDF
  • English large print | PDF
  • Ede Sipeeni | PDF

Awọn ile-iṣẹ fun Iṣakoso Arun ati Itọsọna Idena

Faramo Pẹlu Wahala |  ibewo

u

Kin ki nse

Itọsọna Iranlọwọ: Itọju Itọju Ẹsẹ |  ibewo

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Kíkojú Ìnira

Faramo Iṣoro lakoko Awọn ibesile Arun Arun |  PDF

;

Awọn iwe ọwọ iranlọwọ

Itọsọna CDC  | Faramo wahala |  ibewo  |  PDF

SAMHSA: Substance Abuse and Mental Health Services Administration |  Coping With Stress During Infectious Disease Outbreaks | PDF

Kin ki nse  | Itọsọna Iranlọwọ: Itọju wahala iyara |  ibewo

Ikẹkọ Ọmọ Yale  | Oye ati ifarada pẹlu awọn aati |  PDF

Eto Iṣakoso Itọju Ikọra ojoojumọ  | Download your own Daily Stress Management Plan  |  PDF

Ẹka Vermont ti Itọsọna Ilera Ilera  |  Stress and Your Mental Health  |  PDF

Gba iwe iroyin CTID Support VT wa

Ṣe atilẹyin Vermonters lati ṣe itọsọna alafia ati itẹlọrun awọn agbegbe nipasẹ agbegbe.

EMAIL: Alaye@COVIDSupportVT.org

Ọfiisi: 802.828.7368

Gba iwe iroyin CTID Support VT wa

Ti a ba wa

COVID Support VT ṣe iranlọwọ fun awọn eniyan lati koju ajakaye-arun naa nipasẹ eto-ẹkọ, atilẹyin ẹdun ati awọn asopọ si awọn iṣẹ agbegbe ti o ṣe agbega agbara, agbara ati imularada.

Ṣe atilẹyin Vermonters lati ṣe itọsọna alafia ati itẹlọrun awọn agbegbe nipasẹ agbegbe.

EMAIL: Alaye@COVIDSupportVT.org

Ọfiisi: 802.828.7368

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