Uzinakekele!

Sonke sibhekana nengcindezi futhi singafunda ukukulawula kangcono ngokusebenzisa ukunakekelwa okuyisisekelo kokuvikela nsuku zonke.

Thatha isikhathi bese uzama lezi zinyathelo ezingezansi. Yenza uhlelo lokwenza lokhu usuku nosuku.

Vula

Nakekela umzimba wakho

Xhuma

Prakthiza ukubonga

Zibekele imigomo efinyelelekayo

Thola amaqiniso!

Vula

Thatha isikhathi usuku ngalunye uphumule futhi uziphumulele. Zama ukwenza imisebenzi nezinto zokuzilibazisa ozijabulela nsuku zonke. Ukuzibandakanya emisebenzini emnandi kunikeza indawo ebalulekile yokuzijabulisa, ukuzijabulisa nobuciko.

Ukuphefumula2Relax

Ukuphathwa kwengcindezi |  Apple  |  Android

IBelly Bio

I-Biofeedback - ukuphefumula okuvuthayo |  Apple

Ukuphila kwami

Ngena futhi uzindle |  Apple  |  AnDroid

Umbala

Ibhuku lokubala lokulwa nengcindezi |  Android

Umqeqeshi Wengqondo

Imikhuba yokucabanga yamahhala |  Apple  |  Android

Umkhuhlane Komphakathi

 Misa ukulutha kwe-smartphone futhi ubheke ukusetshenziswa kwakho kobuchwepheshe |  Android

Yima, Phefumula & Cabanga

Ukuzindla okuqondiswayo  |  FUNDA

Uvemvane Oluphefumulayo

Ukuphefumula okuyisisekelo |  Apple

Dlala umdlalo

Ilabhulali yemidlalo enamandla |  Apple  |  Android

Funda incwadi

Izincwadi ezingalandwa |  Apple  |  Android  |  Microsoft

iNaturalist

Jabulela imvelo |  Apple  |  Android

Xhuma

Khuluma nabantu obathembayo mayelana nokukhathazeka kwakho, ukuthi uzizwa kanjani, bese wabelana ngokuthi ulawula kanjani usuku nosuku. Amathuluzi edijithali angakusiza ukuthi uhlale uxhumene nabangani, umndeni, nomakhelwane uma ungakwazi ukubabona mathupha. Landela imihlahlandlela yokuqedwa komphakathi ukuze uvakashele abantu ngokuphepha mathupha.

Uma udinga, sebenzisa uhlelo lwakho lomhlangano wevidiyo oluthandayo ukuxhumana nomndeni wakho nabangane abathanda I-Google Meet, Sondeza, I-FaceTime, noma i-Skype. Abaningi bakhululekile futhi banezifundo eziku-inthanethi zokukusiza ufunde ukuthi uzisebenzisa kanjani.

Zibekele imigomo efinyelelekayo 

Ukulawula okuthile, noma into elula kakhulu, kungasisiza ukuthi sizizwe silawula kakhulu izimpilo zethu zansuku zonke. Thola okuthile ongakwenza kusukela ekuqaleni kuze kube sekugcineni nsuku zonke, noma ngabe umsebenzi mncane kangakanani. Nquma ukuthi yini okufanele yenziwe namuhla nokuthi yini engalinda. Okubaluleke kakhulu kungashintsha kukhombise ushintsho kumashejuli nakwimizila futhi lokho kulungile. Bona lokho okufezile ekugcineni kosuku.

Ungazibekela izinhloso ezithile kumagazini noma ngokusebenzisa uhlelo lokusebenza olufana ne-Strides.

Ihamba

Landelela Imikhuba + Izinjongo ze-SMART |  Apple

Nakekela umzimba wakho

Yidla kahle, uzivocavoca nsuku zonke, phumula ngokwanele, futhi uqaphele ukuthi ungaphuzi ngokweqile utshwala nezidakamizwa. Khumbula ukuthi ukuzivocavoca umzimba kungaba yinoma yiluphi uhlobo lokuzivocavoca umzimba (ukuhamba, ukulima, ukusebenza kwegceke) inqobo nje uma umzimba wakho uhamba Landela uhlelo lwakho lokwelashwa, uma unalo, bese uphuza imithi njengoba unqunyiwe. Lapho siphatha kahle imizimba yethu, sikwazi kangcono ukuphatha imicimbi yempilo enengcindezi.

Ungavocavoca umzimba manje usebenzisa i-7 Minute Workout (ikususa noma ngabe ukuphi).

I-7 Minute Workout

Umsebenzi wokuzivocavoca | Apple  |  Android

I-Pal Yami Yokufaneleka

Ukuzivocavoca nokudla |  Apple    |  Android  |  FUNDA

Prakthiza ukubonga

Ukuthola indlela yokuxhasa omunye umuntu ngocingo, inothi, noma izinto ezidingekayo, kusekela inhlalakahle yakho kanye nenhlalakahle yomphakathi wakho. Qeda usuku ngokushicilela noma ngokuxoxa ngalokho okubongayo. Ungazama futhi ukusebenzisa iphephabhuku lokubonga eliku-inthanethi.

Ukubonga: Ijenali Yokubonga

Gxila kulokho okubaluleke ngempela |  Apple

Thola amaqiniso!

Ukwabelana amaqiniso mayelana ne-COVID-19 nokuqonda ingozi yangempela kuwe nakubantu obakhathalelayo kungenza ukubheduka kungakucindezeli. UMnyango Wezempilo waseVermont ihlinzeka ngezibuyekezo zansuku zonke mayelana ne-COVID-19 esifundazweni sethu nokuthi ungakugcina kanjani uphephile nomndeni wakho. Thola imininingwane emthonjeni! Uzozizwa ungcono ngokwazi imininingwane onayo eyamanje futhi eyiyo.

Qiniseka ukuthi thatha ikhefu ezindabeni! Ukuvezwa ngokweqile ezindabeni, noma ngabe ulwazi luyiqiniso, kungenza ukucindezeleka kwakho kube kubi kakhulu.

Bekela eceleni isikhathi ngosuku ngalunye lapho uvala khona izindaba zakho kanye nokuphakelwa kwemithombo yezokuxhumana bese ucisha i-TV. Zinike isikhathi nesikhala sokucabanga ngokunye ngaphandle kwe-COVID-19. Beka imingcele ekutheni singakanani isikhathi osichitha ukhuluma ngobhubhane. Qiniseka ukuthi uhlola ezinye izinto ozijabulelayo.

Isiqondisi se-COVID-19 sezikole zaseVermont

Isiqondiso sokuthumela izingane nentsha esikoleni  |  FUNDA

Umsebenzi wamanje we-Vermont COVID-19

Imininingwane yamanje yamacala emabalazweni nakumagrafu |  FUNDA

Imininingwane Yamanje Yokugoma iVermont COVID-19

Imininingwane yamanje mayelana nemithi yokugoma eVermont |  FUNDA

Isikhungo Sezinsizakusebenza Sokubuyisa se-COVID-19

Izinsizakusebenza zamabhizinisi, abantu kanye nemiphakathi FUNDA

Imininingwane kaZwelonke ye-COVID-19

Ukubuyekezwa nolwazi lwe-COVID-19 ezingeni likazwelonke  FUNDA

Imininingwane yeVermont COVID-19

Okudingayo ukwazi manje nge-COVID-19 ku-VT |  FUNDA

Dala uhlelo lwakho lokuphathwa kwengcindezi lwansuku zonke futhi uzibophezele ekuthuthukiseni impilo yakho yonke.

Uhlelo Lokulawulwa Kokucindezeleka Kwansuku zonke

Landa uhlelo lwakho lokuphathwa kwengcindezi lansuku zonke | PDF

Thola incwajana yethu ye-COVID Support VT

Ukusekela iVermonters ukuhola impilo enempilo neyenelisayo emphakathini ngomphakathi.

EMAIL: Info@COVIDSupportVT.org

IHHOVISI: 802.828.7368

Thola incwajana yethu ye-COVID Support VT

Singobani

Ukusekelwa kwe-COVID VT kusiza abantu ukuthi babhekane nalolu bhubhane ngemfundo, ukusekelwa ngokomzwelo kanye nokuxhumana nezinsizakalo zomphakathi ezikhuthaza ukuqina, ukunika amandla nokululama.

Ukusekela iVermonters ukuhola impilo enempilo neyenelisayo emphakathini ngomphakathi.

EMAIL: Info@COVIDSupportVT.org

IHHOVISI: 802.828.7368

Yabelana Lokhu