You are not alone. COVID Support VT is here to help.

Call a COVID Support Counselor at 2-1-1 (866-652-4636), option #2.

Support Counselors, Monday-Friday, 8am-8pm.
Support calls are confidential and free.

Visit Our Support Page

Learn self-care strategies during COVID for coping and relaxing.

Weekly wellness group, every Tuesday at 1pm and 5pm for an hour of virtual wellness activities.

Join Our Wellness Group

COVID Information

Vermont and National COVID updates:

VT COVID-19 INFO
NATIONAL COVID-19 Info

Crisis Text Line

Free, confidential crisis counseling, 24/7

Within the U.S. text “HOME” to 741741.

Visit the Crisis Text Line for options outside the U.S.
If this is a medical emergency, call 9-1-1.

We are all in this together.

Explore our site to learn more about your stress triggers, how to manage your stress, and what to do if you, or someone you care for, needs more support.

Stress Triggers survey

Do you need support or ideas about how to manage your stress?

Take a moment to think about it by starting to understand your stressors.

perceived stress quiz

Check out our resources:

Resources & Apps
Self-Help Resources
Media Center

Quick resources

Centers for Disease Control and Prevention Guidance

Coping with Stress | VISIT

c

SAMHSA: Substance Abuse and Mental Health Services Administration

Coping With Stress During Infectious Disease Outbreaks |   PDF

Stop, Breathe & Think

Guided meditations

Vermont Department of Mental Health Guidance

Stress and Your Mental Health  |  PDF

Who we are

COVID Support VT helps people cope with the pandemic through education, emotional support and connections to community services that promote resilience, empowerment and recovery.

Get our COVID Support VT newsletter

Supporting Vermonters to lead healthy and satisfying lives community by community.

EMAIL: Info@COVIDSupportVT.org

OFFICE: 802.828.7368

Who we are

COVID Support VT offers self-help tips, resources, and a way to connect to existing mental health and community services.

Get COVID Support VT updates

Supporting Vermonters to lead healthy and satisfying lives community by community.

EMAIL: Info@COVIDSupportVT.org

OFFICE: 802.828.7368

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