You are not alone. COVID Support VT is here to help.

Call one of our COVID Support Counselors at 2-1-1
(866-652-4636)

Support Counselors are available Monday-Friday, from 8am-8pm.
All support calls are anonymous and free.

Visit our Support Page

COVID Information

Vermont and National COVID updates:

VT COVID-19 INFO

NATIONAL COVID-19 Info

Crisis Text Line

Free, confidential crisis counseling, 24/7

Within the U.S. text “HOME” to 741741.

Visit the Crisis Text Line for options outside the U.S.
If this is a medical emergency, call 9-1-1.

We are all in this together.

Explore our site to learn more about your stress triggers, how to manage your stress, and what to do if you, or someone you care for, needs more support.

Stress Triggers survey

Do you need support or ideas about how to manage your stress?

Take a moment to think about it by starting to understand your stressors.

perceived stress quiz

Check out our resources:

Resources & Apps

Self-Help Resources

Media Center

Quick resources



Centers for Disease Control and Prevention Guidance

Coping with Stress | VISIT

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SAMHSA: Substance Abuse and Mental Health Services Administration

Coping With Stress During Infectious Disease Outbreaks | PDF

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Stop, Breathe & Think

Guided meditations

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Vermont Department of Mental Health Guidance

Stress and Your Mental Health | PDF

Who we are

COVID Support VT helps people cope with the pandemic through education, emotional support and connections to community services that promote resilience, empowerment and recovery.

Supporting Vermonters to lead healthy and satisfying lives community by community.

EMAIL: Info@COVIDSupportVT.org

OFFICE: 802.828.7368

Who we are

COVID Support VT offers self-help tips, resources, and a way to connect to existing mental health and community services.

Supporting Vermonters to lead healthy and satisfying lives community by community.

EMAIL: Info@COVIDSupportVT.org

OFFICE: 802.828.7368

You are not alone. COVID Support VT is here to help.

Call one of our COVID Support Counselors at 2-1-1 (866-652-4636)

COVID Information

Crisis Text Line

Within the U.S. text “HOME” to 741741.

We are all in this together.

Do you need support or ideas about how to manage your stress?

Check out our resources:

Quick resources

Centers for Disease Control and Prevention Guidance

SAMHSA: Substance Abuse and Mental Health Services Administration

Stop, Breathe & Think

Vermont Department of Mental Health Guidance

Who we are

Get COVID Support VT updates

Who we are

Get COVID Support VT updates

Call one of our COVID Support Counselors at 2-1-1
(866-652-4636)